Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 22.7 g
Saturated Fat 14.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 75.5 mg
Sodium 309.0 mg
Potassium 378.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 11.9 g
Vitamin A 16.5 %
Vitamin B-12 6.0 %
Vitamin B-6 13.4 %
Vitamin C 81.4 %
Vitamin D 4.0 %
Vitamin E 1.9 %
Calcium 29.8 %
Copper 2.9 %
Folate 17.0 %
Iron 4.5 %
Magnesium 6.9 %
Manganese 8.6 %
Niacin 3.0 %
Pantothenic Acid 9.1 %
Phosphorus 24.8 %
Riboflavin 14.0 %
Selenium 8.3 %
Thiamin 5.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in George Stella's Cauliflower Mac and Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George Stella's Cauliflower Mac and Cheese Casserole

141 calories of Cheddar Cheese, (0.31 cup, shredded)

77 calories of Heavy Whipping Cream, (0.75 fl oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

24 calories of Cream Cheese, (0.25 oz)

2 calories of Colman's Mustard powder, (0.03 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)

0 calories of Pepper, black, (0.03 tsp)


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