(424 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen

Team Spirit Popcorn (Rainbow Jello Popcorn)

Very Good 4.0/5
(26 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: CD13369833

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g
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Skinny Caramel Popcorn

Very Good 4.4/5
(174 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
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Member Recipes for Popcorn

HCG P2 Popcorn Shrimp

Very Good 4.6/5
(5 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG P2 Popcorn Shrimp Calories
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Chili Popcorn

Very Good 4.2/5
(186 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
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Honey Popcorn Balls

Very Good 4.1/5
(37 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Honey Popcorn Balls Calories
Simply Popped Popcorn

Very Good 4.6/5
(88 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
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Mock Kettle Popcorn

Very Good 4.7/5
(29 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(8 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
White Chocolate Popcorn

Very Good 4.6/5
(14 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: CD5965364

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Seasoned Coconut-Oil Popcorn

Very Good 4.7/5
(6 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: CD3369687

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
Popcorn Tofu

(no ratings)
Popcorn Tofu

Mmm....crispy and incredibly delicious. We serve ours with oven roasted broccoli, peppers and onions.Submitted by: NODAKPRAIRIEGRL

CALORIES: 233.5  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 17g  |  FIBER: 3.3g
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DIY Microwave Popcorn

(no ratings)
DIY Microwave Popcorn

Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.Submitted by: HAT_WRIGHT

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 7g
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Smart Pop Popcorn

(no ratings)
Smart Pop Popcorn

SnackSubmitted by: ELMOYCOOKIE

CALORIES: 240  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 50g  |  FIBER: 8g
Full ingredient & nutrition information of the Smart Pop Popcorn Calories
Wildtree Garlic Adobo Popcorn

(no ratings)
Wildtree Garlic Adobo Popcorn

Great flavorful popcorn without a ton of calories. Made with Wildtree organic products and Braggs nutritional yeast. Vegan friendly Order Wildtree products at mywildtree.com/krystalshugaSubmitted by: KRYSTALGEM85

CALORIES: 49.2  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 1.3g
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Cinnamon Sugar Kettle Corn (popcorn.org)

(no ratings)
Cinnamon Sugar Kettle Corn (popcorn.org)

Reminds me of the delicious kettle corn from the fair! Crispy, sweet and salty!Submitted by: GODS_HANDIWORK

CALORIES: 277  |  FAT: 14.3g  |  PROTEIN: 2.7g  |  CARBS: 38.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cinnamon Sugar Kettle Corn (popcorn.org) Calories
Beverly's frosting popcorn

(no ratings)
Beverly's frosting popcorn

Sweet treat. Pop the popcorn as directed. In a small bowl. Put 2 Tbsp of your favorite frosting in microwave only takes 3 seconds. Pour over popcorn. Enjoy.Submitted by: BEVERLYFROMNV

CALORIES: 220  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 37g  |  FIBER: 4g
Full ingredient & nutrition information of the Beverly's frosting popcorn Calories
Pumpkin Pie Spice Popcorn

(no ratings)
Pumpkin Pie Spice Popcorn

Christmas is nearing and I'm here to make it more special for you . I give you everyone's favorite Popcorn - Pumpkin Pie Spice PopcornSubmitted by: LATHISKITCHEN

CALORIES: 526.1  |  FAT: 27.7g  |  PROTEIN: 1.7g  |  CARBS: 72.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Pie Spice Popcorn Calories
Popcorn homemade popped 1c=58cals Sesame Oil, white kernels pop corn

(no ratings)
Popcorn homemade popped 1c=58cals Sesame Oil, white kernels pop corn

5c=290 cals; recipe makes 10 cupsSubmitted by: CD14456645

CALORIES: 57.5  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 10.4g  |  FIBER: 2.4g
Nutty Choco Popcorn

(no ratings)
Nutty Choco Popcorn

This satisfying snack comes together in minutes. Submitted by: KONIGSBERG

CALORIES: 241.4  |  FAT: 13.6g  |  PROTEIN: 7.1g  |  CARBS: 26.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Nutty Choco Popcorn Calories
Homemade popcorn in oil w 5 T butter total

(no ratings)
Homemade popcorn in oil w 5 T butter total

Basic popcorn from scratchSubmitted by: YISKAMIRYAM

CALORIES: 80.5  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Homemade popcorn in oil w 5 T butter total Calories
Connie's Cheddar Popcorn

(no ratings)
Connie's Cheddar Popcorn

A nice snack to replace the store bought cheddar popcorn.Submitted by: CSEGUIN2

CALORIES: 122.6  |  FAT: 7.2g  |  PROTEIN: 2.7g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Connie's Cheddar Popcorn Calories
BBQ Popcorn Chicken

(no ratings)
BBQ Popcorn Chicken

Easy and deliciousSubmitted by: THAINKATHY

CALORIES: 252.5  |  FAT: 2.9g  |  PROTEIN: 25g  |  CARBS: 33.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the BBQ Popcorn Chicken Calories
Popcorn and Wine IS a Single Girls Meal

(no ratings)
Popcorn and Wine IS a Single Girls Meal

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.Submitted by: SCOOBY81

CALORIES: 1089.2  |  FAT: 83g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Popcorn and Wine IS a Single Girls Meal Calories
Snack: Stir Crazy Popcorn

(no ratings)
Snack: Stir Crazy Popcorn

Popcorn made with our "Stir Crazy" Popcorn maker.

CALORIES: 311.3  |  FAT: 16.1g  |  PROTEIN: 1.3g  |  CARBS: 37.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Snack: Stir Crazy Popcorn Calories
100 Calorie Popcorn

Very Good 4.3/5
(3 ratings)
100 Calorie Popcorn

Submitted by: MAROONCAPE

CALORIES: 101.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 100 Calorie Popcorn Calories
Popcorn Shrimp with Creamy Lemon Dip

(no ratings)
Popcorn Shrimp with Creamy Lemon Dip

Crispy popcorn shrimp with a creamy lemon dressing for dipping.

CALORIES: 303.1  |  FAT: 8g  |  PROTEIN: 27.5g  |  CARBS: 29.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Popcorn Shrimp with Creamy Lemon Dip Calories
Spicy Peanut Curry PopCorn

Very Good 4.0/5
(2 ratings)
Spicy Peanut Curry PopCorn

Yummy, crunchy, sticky, low cal, low fat (if you use "Better than Peanut Butter" popcorn recipe that I came up with in desperation one day in response to getting soooo sick of air-popped popcorn made with butter spray and Parmesan cheese, my old diet standby. I know this sounds odd, but try it!-- It's yummy! Submitted by: ASCHENBRODEL

CALORIES: 357.9  |  FAT: 6.2g  |  PROTEIN: 12.2g  |  CARBS: 65.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Spicy Peanut Curry PopCorn Calories
Popcorn Balls

(no ratings)
Popcorn Balls

Submitted by: JTBANAS

CALORIES: 114.8  |  FAT: 3.2g  |  PROTEIN: 0.5g  |  CARBS: 22g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Popcorn Balls Calories
M&M popcorn balls

(no ratings)
M&M popcorn balls

Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories. Submitted by: CD1985685

CALORIES: 76.1  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the M&M popcorn balls Calories