Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 302.5 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 15.8 % |
| Copper | 0.2 % |
| Folate | 2.4 % |
| Iron | 10.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popcorn Tofu
View the full Popcorn Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popcorn Tofu
100 calories of Nasoya cubed super firm tofu, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Kikkoman Panko Bread Crumbs, (0.17 cup)
23 calories of Eggland's Best Cage Free Egg - 1, (0.33 serving)
22 calories of Eagle Mills all-purpose unbleached flour (white whole grain), (0.05 cup)
5 calories of Brewer's (nutritional) Yeast Flakes, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce (12 oz bottle/ 1 tsp serv/ 70 serv in bottle), (1.33 serving)
Calories per serving of Popcorn Tofu
100 calories of Nasoya cubed super firm tofu, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Kikkoman Panko Bread Crumbs, (0.17 cup)
23 calories of Eggland's Best Cage Free Egg - 1, (0.33 serving)
22 calories of Eagle Mills all-purpose unbleached flour (white whole grain), (0.05 cup)
5 calories of Brewer's (nutritional) Yeast Flakes, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce (12 oz bottle/ 1 tsp serv/ 70 serv in bottle), (1.33 serving)