Popcorn Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 233.5
- Total Fat: 11.2 g
- Cholesterol: 56.7 mg
- Sodium: 302.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.3 g
- Protein: 14.9 g
View full nutritional breakdown of Popcorn Tofu calories by ingredient
Introduction
Mmm....crispy and incredibly delicious. We serve ours with oven roasted broccoli, peppers and onions. Mmm....crispy and incredibly delicious. We serve ours with oven roasted broccoli, peppers and onions.Number of Servings: 3
Ingredients
-
1 package nasoya super firm cubed tofu
1 T nutritional yeast
1 T whole wheat flour
2 t salt
1 t garlic powder
1/4 t black pepper
several dashes Frank's Red Hot Sauce
1 egg
1/5 C Kikkoman panko bread crumbs
1 T canola oil
Directions
preheat oven to 400
squeeze excess moisture from tofu, then press tofu between dishtowels to remove more moisture
Bake tofu until slightly browned and dry, stirring occasionally
Mix nutritional yeast, flour, salt, garlic powder and pepper and coat tofu with mixture
mix egg with several dashed Franks red hot sauce in, then coat tofu in egg mixture.
Place panko breadcrumbs in bowl. Toss in tofu to coat.
Fry in oil until brown and crispy.
Makes three very delicious servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NODAKPRAIRIEGRL.
squeeze excess moisture from tofu, then press tofu between dishtowels to remove more moisture
Bake tofu until slightly browned and dry, stirring occasionally
Mix nutritional yeast, flour, salt, garlic powder and pepper and coat tofu with mixture
mix egg with several dashed Franks red hot sauce in, then coat tofu in egg mixture.
Place panko breadcrumbs in bowl. Toss in tofu to coat.
Fry in oil until brown and crispy.
Makes three very delicious servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NODAKPRAIRIEGRL.