BBQ Popcorn Chicken

BBQ Popcorn Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 2.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 575.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.0 g

View full nutritional breakdown of BBQ Popcorn Chicken calories by ingredient


Introduction

Easy and delicious Easy and delicious
Number of Servings: 4

Ingredients

    16.0 oz Tyson boneless, skinless chicken breast
    8.0 tbsp BBQ Sauce- Sweet Baby Rays Original
    0.5 cup seasoned panko bread crumbs
    1.0 cup Frosted mini-wheats cereal, regular

Directions

Cut chicken breast into bite size pieces, put into a bowl and add BBQ sauce. Mix until all pieces are coated. Place Panko into a quart size baggie, add half the chicken. Shake until well coated, place on greased baking sheet. Spread them out. Crush the cereal and put in a quart baggie, add the remaining pieces of chicken. Shake until well coated, and place on greased baking sheet. Spread them out. Bake at 375 for 10 minutes, turn them over and bake another 8 to 10 minutes. Enjoy!

Serving Size: 4 oz. About 10- 15 pieces

Number of Servings: 4.0

Recipe submitted by SparkPeople user THAINKATHY.