Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 311.2 mg
Potassium 85.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.3 %
Copper 6.0 %
Folate 1.6 %
Iron 4.3 %
Magnesium 9.3 %
Manganese 13.4 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 8.5 %
Riboflavin 4.7 %
Selenium 4.0 %
Thiamin 3.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Popped Popcorn

View the full Simply Popped Popcorn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Popped Popcorn

108 calories of Popcorn, air-popped, (1 oz)

20 calories of Olive Oil, (0.50 1tsp)

0 calories of Salt, (2 dash)

Nutrition & Calorie Comments  

I love popcorn but it's not a healthy snack. It acts just like sugar and your body treats it like sugar.
Omitted salt. I love how low sodium it is.
I added 1 tbsp of extra virgin olive oil, and 1/2 tsp of salt then put it into the bag. Microwaved for 2 1/2 minutes. Came out perfect and all the kernels popped I topped with a little sprinkle of nutmeg and cinnamon, just to spice it up. No more buying microwave popcorn.
Wow! I LOVE popcorn but have been having sodium issues so I've avoided it. This is perfect! Thank you so much for posting this DREAMRISKLIVE!!
I used to do this all the time and forgot all about it till I stumbled across this on SP. I put just a little spray butter on it after it's popped and then some Jamican Jerk seasoning. I never put salt on it, I never put salt in or on anything! Anyway this is supper yummy!
Easy, cheap, a great whole grain filler. THANKS for sharing. I didn't even use the spray or salt.
I LOVE this recipe. It's easy, it's REALLY cheap, and you get a whole lot of popcorn for not very many calories. Plus if it's a little boring by itself, there are tons of ways you can spice it up. Frankly I feel it's perfect just plan. Enough for me to munch on happily for a half hour.
It tastes much better with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Mix the oil, salt, and popcorn together, throw into bag, and pop in microwave until 2 or more seconds pass between "pops". Delicious snack.
I love this idea! A great snack without all the salt and butter. I will definitely try this when I get home!
Excellent suggestion! I am a popcorn addict. The brown bag way is the easiest and healthiest method to enjoy popcorn, no sodium. I like spraying nonfat, soy oil base butter on the popcorn with a dash of seasoning. Yum!
I just made this and it is fantastic. I used 5 tbls. of popcorn, gave them a quick spray of cooking spray before popping and then adding another quick spray and salt after. What a great alternative to spending $9 on a box of bagged microwave popcorn! I'm exciting about experimenting with toppings!
I LOVE popcorn - so have been putting up with the grossness of microwaved "100 calorie packs"... I'm going to get a microwave popper and try that instead. Thanks so much!
I so didn't think this was going to work but it does!! It's the only way I do popcorn now. I put spray butter or seasoning salt on mine. If others like buttery popcorn, that can be added to theirs only. It's a great, NATURAL way of enjoying popcorn! :o)
This is such a great idea, and so easy! It's awesome with a little popcorn salt and splenda for a kettle corn flavor.