Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.0
Total Fat 40.7 g
Saturated Fat 23.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.0 g
Cholesterol 131.5 mg
Sodium 613.5 mg
Potassium 786.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.4 g
Sugars 5.9 g
Protein 20.6 g
Vitamin A 21.9 %
Vitamin B-12 1.8 %
Vitamin B-6 26.2 %
Vitamin C 165.9 %
Vitamin D 7.7 %
Vitamin E 3.8 %
Calcium 23.7 %
Copper 4.9 %
Folate 31.0 %
Iron 15.6 %
Magnesium 9.3 %
Manganese 17.1 %
Niacin 5.9 %
Pantothenic Acid 15.3 %
Phosphorus 13.4 %
Riboflavin 11.8 %
Selenium 2.6 %
Thiamin 9.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower Mac & Cheese

View the full Keto Cauliflower Mac & Cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower Mac & Cheese

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

152 calories of Trader Joe's Shredded Three Cheese Blend, (0.38 cup)

57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Onion powder, (0.13 tsp)

0 calories of Morton Lite Salt, (0.06 tbsp)


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