Keto Cauliflower Mac & Cheese

Keto Cauliflower Mac & Cheese
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.0
  • Total Fat: 40.7 g
  • Cholesterol: 131.5 mg
  • Sodium: 613.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Keto Cauliflower Mac & Cheese calories by ingredient
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Number of Servings: 4


    1 head, large (6-7" dia) Cauliflower, raw
    1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2 1tsp Olive Oil
    1.5 cup Trader Joe's Shredded Three Cheese Blend
    0.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
    1 tsp Garlic powder
    0.5 tsp Onion powder
    0.25 tbsp Morton Lite Salt
    1 pepper Jalapeno Peppers


Instructions Preheat oven to high broil. Cut the head of cauliflower into small florets and toss them in a bowl with the olive oil. Place the florets on a baking sheet lined with parchment paper. Broil for 5-8 minutes or until the florets are tender and roasted. Meanwhile, place the heavy cream, jalapeno, garlic powder, onion powder, and salt into a saucepan or small pot over high heat. Bring to a boil and then reduce to a simmer. Add in the cheeses and stir until melted. Remove the florets from the oven and toss in a large bowl with the cheese sauce until evenly coated. Serve immediately. Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FBEEZY.

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