Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 1,306.6 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 14.0 % |
| Iron | 3.2 % |
| Magnesium | 5.4 % |
| Manganese | 9.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower-Rutabaga Cheese Soup
View the full Cauliflower-Rutabaga Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower-Rutabaga Cheese Soup
88 calories of Yancy's Fancy - Buffalo Wing Cheese, (0.80 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
18 calories of Wegman's Fat Free Shredded Cheddar (1/2 cup), (0.40 serving)
14 calories of Rutabagas, (0.10 medium)
2 calories of Broth, Chicken, fat free 33% less sodium, Fit & Active, (0.40 serving)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Cauliflower-Rutabaga Cheese Soup
88 calories of Yancy's Fancy - Buffalo Wing Cheese, (0.80 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
18 calories of Wegman's Fat Free Shredded Cheddar (1/2 cup), (0.40 serving)
14 calories of Rutabagas, (0.10 medium)
2 calories of Broth, Chicken, fat free 33% less sodium, Fit & Active, (0.40 serving)
0 calories of Salt, (0.10 tbsp)