Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 7.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.0 mg
Sodium 1,306.6 mg
Potassium 384.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 11.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 2.6 %
Folate 14.0 %
Iron 3.2 %
Magnesium 5.4 %
Manganese 9.9 %
Niacin 3.6 %
Pantothenic Acid 6.1 %
Phosphorus 5.9 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 5.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Rutabaga Cheese Soup

View the full Cauliflower-Rutabaga Cheese Soup Recipe & Instructions
Submitted by: SPARKLYEYES71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Rutabaga Cheese Soup

88 calories of Yancy's Fancy - Buffalo Wing Cheese, (0.80 oz)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

18 calories of Wegman's Fat Free Shredded Cheddar (1/2 cup), (0.40 serving)

14 calories of Rutabagas, (0.10 medium)

2 calories of Broth, Chicken, fat free 33% less sodium, Fit & Active, (0.40 serving)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.