Cauliflower-Rutabaga Cheese Soup

Cauliflower-Rutabaga Cheese Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 7.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,306.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Cauliflower-Rutabaga Cheese Soup calories by ingredient
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Simple soup with a kick Simple soup with a kick
Number of Servings: 10


    1 head, large (6-7" dia) Cauliflower, raw
    4 serving Broth, Chicken, fat free 33% less sodium, Fit & Active (by NICOLE1118)
    1 tbsp Salt
    4 serving Wegman's Fat Free Shredded Cheddar (1/2 cup) (by BETS722)
    1 medium Rutabagas
    8 oz Yancy's Fancy - Buffalo Wing Cheese (by TIMY31462)


Salt is optional. Garnish as you please with toppings like salsa.


Chop the cauliflower and rutabaga into a slow cooker. Add the box of chicken broth and salt to taste. Let that cook on high 4-5 hours or until all is soft. Remove 1/2 to 2/3 of the soup and blend it to make it creamy. Stir in the cheese and serve. You can garnish with salsa if you like.

Serving Size: Makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SPARKLYEYES71.

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