Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 26.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 38.8 mg
Sodium 391.4 mg
Potassium 556.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 10.4 g
Vitamin A 11.3 %
Vitamin B-12 7.7 %
Vitamin B-6 17.2 %
Vitamin C 104.5 %
Vitamin D 6.8 %
Vitamin E 1.2 %
Calcium 26.4 %
Copper 3.9 %
Folate 22.0 %
Iron 5.2 %
Magnesium 8.7 %
Manganese 12.0 %
Niacin 4.7 %
Pantothenic Acid 12.2 %
Phosphorus 24.0 %
Riboflavin 16.8 %
Selenium 8.6 %
Thiamin 8.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "Mac 'N Cheese"

View the full Cauliflower "Mac 'N Cheese" Recipe & Instructions
Submitted by: CSAM1430

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Mac 'N Cheese"

126 calories of Olive Oil, Extra Virgin, (1 tbs)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Cauliflower, raw, (1.33 cup)

25 calories of Half and Half Cream, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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