Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 38.8 mg |
| Sodium | 391.4 mg |
| Potassium | 556.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 104.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.2 % |
| Calcium | 26.4 % |
| Copper | 3.9 % |
| Folate | 22.0 % |
| Iron | 5.2 % |
| Magnesium | 8.7 % |
| Manganese | 12.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 16.8 % |
| Selenium | 8.6 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "Mac 'N Cheese"
View the full Cauliflower "Mac 'N Cheese" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "Mac 'N Cheese"
126 calories of Olive Oil, Extra Virgin, (1 tbs)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Cauliflower, raw, (1.33 cup)
25 calories of Half and Half Cream, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cauliflower "Mac 'N Cheese"
126 calories of Olive Oil, Extra Virgin, (1 tbs)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Cauliflower, raw, (1.33 cup)
25 calories of Half and Half Cream, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- A beautiful way to "wrap up" a healthy dinner!
- A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.
- This side cooks quickly (3-5 minutes)
- So delicious, the kids will fight over who gets the last one!
- This is an easy and tasty curried chicken.
- Fresh yellowfin tuna in a dijon mustard sauce
- Spicy tender chicken that's easy to make and good for you!
- all kinds of healthy fats to keep you feeling satisfied
- Feta/Pear/Pinenuts