Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 21.1 g
Saturated Fat 13.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 63.7 mg
Sodium 1,301.9 mg
Potassium 788.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 15.4 g
Vitamin A 50.7 %
Vitamin B-12 6.4 %
Vitamin B-6 18.5 %
Vitamin C 179.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 35.9 %
Copper 9.3 %
Folate 27.0 %
Iron 8.6 %
Magnesium 10.6 %
Manganese 26.4 %
Niacin 15.9 %
Pantothenic Acid 11.4 %
Phosphorus 20.7 %
Riboflavin 16.5 %
Selenium 8.9 %
Thiamin 9.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Soup with Broccoli & Cauliflower

View the full Cheese Soup with Broccoli & Cauliflower Recipe & Instructions
Submitted by: JUSTMYRECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Soup with Broccoli & Cauliflower

150 calories of Cheese White American, (1.50 oz)

79 calories of Half and Half Cream, (0.25 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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