Cauliflower mac and cheese

Cauliflower mac and cheese

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Cauliflower mac and cheese calories by ingredient
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Delicious, lower calorie solution to mac and cheese Delicious, lower calorie solution to mac and cheese
Number of Servings: 8


    -1 large head of cauliflower
    -2 c. skim milk
    -2 tbsp light butter
    -2 tbsp flour
    -2 oz fat free cream cheese
    -1 c. reduced fat shredded colby jack cheese
    -.25 tsp pepper
    -1/8 tsp garlic powder
    -.25 c. reduced fat shredded colby jack cheese


-Preheat oven to 375 degrees. Use a 8x8 square baking dish. Spray the dish with non-stick cooking spray.
-In a large pot, bring water to a boil. Add salt to the water.
-Cut cauliflower up into small pieces. Add to the water and boil until cooked (about 5 minutes)
-Drain the cauliflower and put in the baking dish. Let sit.
-In a sauce pan, melt the butter and add the flour. Stir until smooth. Add the milk and let thicken. Wisk in cream cheese until smooth. Add 1 c of cheese, pepper, garlic powder, and some salt. Stir until smooth.
-Pour cheese mixture over the cooked cauliflower. Top with remaining .25 c of cheese.
-Bake until bubbly (around 15 minutes).
-top with parsley

Serving Size: makes between 7 and 8, 1 c servings depending on how you cut the cauliflower

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    This dish is do delicious! It tastes so sinful you'd think your eating something bad for you. It's so creamy. This is a must try! - 9/20/16

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  • Incredible!
    Absolutely delicious.................. - 8/26/17

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  • I'm gonna try this out Sara. The one I made from my "Eat Yourself Skinny" website was alright. Peyton claims it was way too dry. - 1/21/13

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  • Incredible!
    Sounds yummy - will try this - 1/1/13

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