Cauliflower mac and cheese

Cauliflower mac and cheese

4 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Cauliflower mac and cheese calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, lower calorie solution to mac and cheese Delicious, lower calorie solution to mac and cheese
Number of Servings: 8


    -1 large head of cauliflower
    -2 c. skim milk
    -2 tbsp light butter
    -2 tbsp flour
    -2 oz fat free cream cheese
    -1 c. reduced fat shredded colby jack cheese
    -.25 tsp pepper
    -1/8 tsp garlic powder
    -.25 c. reduced fat shredded colby jack cheese


-Preheat oven to 375 degrees. Use a 8x8 square baking dish. Spray the dish with non-stick cooking spray.
-In a large pot, bring water to a boil. Add salt to the water.
-Cut cauliflower up into small pieces. Add to the water and boil until cooked (about 5 minutes)
-Drain the cauliflower and put in the baking dish. Let sit.
-In a sauce pan, melt the butter and add the flour. Stir until smooth. Add the milk and let thicken. Wisk in cream cheese until smooth. Add 1 c of cheese, pepper, garlic powder, and some salt. Stir until smooth.
-Pour cheese mixture over the cooked cauliflower. Top with remaining .25 c of cheese.
-Bake until bubbly (around 15 minutes).
-top with parsley

Serving Size: makes between 7 and 8, 1 c servings depending on how you cut the cauliflower

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.