Cauliflower mac and cheese

Cauliflower mac and cheese

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Cauliflower mac and cheese calories by ingredient


Delicious, lower calorie solution to mac and cheese Delicious, lower calorie solution to mac and cheese
Number of Servings: 8


    -1 large head of cauliflower
    -2 c. skim milk
    -2 tbsp light butter
    -2 tbsp flour
    -2 oz fat free cream cheese
    -1 c. reduced fat shredded colby jack cheese
    -.25 tsp pepper
    -1/8 tsp garlic powder
    -.25 c. reduced fat shredded colby jack cheese


-Preheat oven to 375 degrees. Use a 8x8 square baking dish. Spray the dish with non-stick cooking spray.
-In a large pot, bring water to a boil. Add salt to the water.
-Cut cauliflower up into small pieces. Add to the water and boil until cooked (about 5 minutes)
-Drain the cauliflower and put in the baking dish. Let sit.
-In a sauce pan, melt the butter and add the flour. Stir until smooth. Add the milk and let thicken. Wisk in cream cheese until smooth. Add 1 c of cheese, pepper, garlic powder, and some salt. Stir until smooth.
-Pour cheese mixture over the cooked cauliflower. Top with remaining .25 c of cheese.
-Bake until bubbly (around 15 minutes).
-top with parsley

Serving Size: makes between 7 and 8, 1 c servings depending on how you cut the cauliflower

TAGS:  Side Items |

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This dish is do delicious! It tastes so sinful you'd think your eating something bad for you. It's so creamy. This is a must try! - 9/20/16

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    Absolutely delicious.................. - 8/26/17

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    I'm gonna try this out Sara. The one I made from my "Eat Yourself Skinny" website was alright. Peyton claims it was way too dry. - 1/21/13

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    Sounds yummy - will try this - 1/1/13