Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 5.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 31.5 mg
Potassium 320.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 2.3 %
Folate 15.9 %
Iron 3.1 %
Magnesium 4.0 %
Manganese 8.9 %
Niacin 3.4 %
Pantothenic Acid 6.9 %
Phosphorus 4.8 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 5.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower mac and cheese

View the full Cauliflower mac and cheese Recipe & Instructions
Submitted by: SJOHNS30
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower mac and cheese

58 calories of sargento reduced fat colby jack shredded cheese, (0.16 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

20 calories of Skim milk, (0.25 cup)

13 calories of light butter, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Fat free cream cheese, (0.25 oz)


Nutrition & Calorie Comments  

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