Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 20.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 62.7 mg
Sodium 481.2 mg
Potassium 638.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 18.0 g
Vitamin A 11.8 %
Vitamin B-12 9.2 %
Vitamin B-6 19.4 %
Vitamin C 109.7 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 42.4 %
Copper 4.6 %
Folate 23.0 %
Iron 6.9 %
Magnesium 11.0 %
Manganese 11.6 %
Niacin 6.6 %
Pantothenic Acid 14.0 %
Phosphorus 37.6 %
Riboflavin 24.0 %
Selenium 12.9 %
Thiamin 10.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cher's Cauliflower Mac & cheese

View the full Cher's Cauliflower Mac & cheese Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cher's Cauliflower Mac & cheese

150 calories of Cheddar Cheese, (0.33 cup, shredded)

57 calories of Milk, canned, evaporated, (0.17 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

23 calories of Low fat cream cheese, (0.67 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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