Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 496.6
Total Fat 30.1 g
Saturated Fat 17.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.9 g
Cholesterol 266.6 mg
Sodium 1,633.3 mg
Potassium 1,051.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.5 g
Sugars 0.2 g
Protein 39.7 g
Vitamin A 46.0 %
Vitamin B-12 13.2 %
Vitamin B-6 38.8 %
Vitamin C 232.0 %
Vitamin D 10.0 %
Vitamin E 2.7 %
Calcium 84.9 %
Copper 7.1 %
Folate 49.7 %
Iron 12.5 %
Magnesium 13.7 %
Manganese 24.1 %
Niacin 8.1 %
Pantothenic Acid 21.7 %
Phosphorus 54.8 %
Riboflavin 30.1 %
Selenium 11.4 %
Thiamin 12.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Crust Grilled Cheese

View the full Cauliflower Crust Grilled Cheese Recipe & Instructions
Submitted by: XOSHAYXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Crust Grilled Cheese

158 calories of American Cheese, (2 slice (3/4 oz))

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.50 cup)

75 calories of Cauliflower, raw, (3 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (2 dash)


Nutrition & Calorie Comments  

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