Cauliflower cottage cheese casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.2
- Total Fat: 2.5 g
- Cholesterol: 5.3 mg
- Sodium: 292.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
View full nutritional breakdown of Cauliflower cottage cheese casserole calories by ingredient
Introduction
Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipeNumber of Servings: 8
Ingredients
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! large head of cauliflower cut into floret pieces
1 large onion chopped
1 clove garlic chopped
1 shallot chopped
2 large scallions, chopped
4 oz fat free cottage cheese
3 tablespoons of capers(drained) or 4 to taste
2 packets of sodium free chicken bullion, HERB-OX
2 oz asiago cheese grated
pepper to taste
olive oil spray
Directions
steam the cauliflower in the microwave
Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.
puree all the ingredients except save 1/2 of the asigo cheese in a food processer
Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..
Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.
puree all the ingredients except save 1/2 of the asigo cheese in a food processer
Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..
Member Ratings For This Recipe
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KSEEMAN1
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CHRISTINE526
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TERRILAM
