Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.3 mg
Sodium 292.7 mg
Potassium 363.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 5.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 3.6 %
Folate 16.6 %
Iron 3.5 %
Magnesium 4.9 %
Manganese 10.4 %
Niacin 3.1 %
Pantothenic Acid 7.2 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower cottage cheese casserole

View the full Cauliflower cottage cheese casserole Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower cottage cheese casserole

28 calories of Asiago Cheese, (0.25 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

7 calories of Onions, raw, (0.13 large)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Cottage Cheese, No Fat, Cabot Vermont Style, (0.03 cup)

3 calories of chicken bullion, low sodium HERB OX PACKET, (1 gram(s))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Capers, canned, (0.38 tbsp, drained)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

1 calories of Garlic, (0.13 clove)


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