Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.1
Total Fat 23.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 206.9 mg
Sodium 833.8 mg
Potassium 475.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 6.2 g
Sugars 6.1 g
Protein 26.8 g
Vitamin A 12.3 %
Vitamin B-12 13.0 %
Vitamin B-6 22.9 %
Vitamin C 148.5 %
Vitamin D 13.9 %
Vitamin E 1.4 %
Calcium 21.5 %
Copper 3.5 %
Folate 29.4 %
Iron 10.0 %
Magnesium 7.2 %
Manganese 14.0 %
Niacin 4.6 %
Pantothenic Acid 12.9 %
Phosphorus 28.1 %
Riboflavin 24.8 %
Selenium 13.3 %
Thiamin 7.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven cauliflower with ricotta cheese prosciutto and cream (pastella)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven cauliflower with ricotta cheese prosciutto and cream (pastella)

122 calories of Plain white flour (UK), (35 g)

87 calories of Ricotta Cheese, whole milk, (50 grams)

67 calories of Prosciutto, Sliced, Delallo, (25 gram(s))

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

46 calories of Cauliflower, cooked, (200 grams)

17 calories of Milk, nonfat, (50 grams)


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