Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 14.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 133.5 mg
Sodium 293.0 mg
Potassium 130.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 11.3 g
Vitamin A 13.4 %
Vitamin B-12 4.1 %
Vitamin B-6 7.4 %
Vitamin C 45.8 %
Vitamin D 5.4 %
Vitamin E 0.3 %
Calcium 42.0 %
Copper 0.9 %
Folate 9.8 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 1.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.0 %
Riboflavin 6.9 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mac N Cheese

View the full Cauliflower Mac N Cheese Recipe & Instructions
Submitted by: SHAKENMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mac N Cheese

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

38 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.75 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))


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