Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 7.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 18.8 mg
Sodium 262.3 mg
Potassium 112.7 mg
Total Carbohydrate 43.3 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 14.3 g
Vitamin A 3.0 %
Vitamin B-12 1.0 %
Vitamin B-6 3.3 %
Vitamin C 25.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 20.7 %
Copper 2.1 %
Folate 34.2 %
Iron 11.3 %
Magnesium 1.4 %
Manganese 6.0 %
Niacin 23.4 %
Pantothenic Acid 2.0 %
Phosphorus 3.0 %
Riboflavin 20.1 %
Selenium 1.1 %
Thiamin 41.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese qwith creamy cauliflower sauce

View the full Mac and cheese qwith creamy cauliflower sauce Recipe & Instructions
Submitted by: IDIGGEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese qwith creamy cauliflower sauce

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)

20 calories of Heavy Whipping Cream, (0.38 tbsp)

14 calories of Cabot extra sharp cheddar cheese, (0.13 serving)

8 calories of 2% Milk Italian 3 cheese blend cheese, (0.03 cup)

8 calories of Cauliflower, cooked, (1.88 flowerets)

5 calories of Nutmeg, ground, (0.13 tbsp)

1 calories of worchester sauce, (0.25 tsp)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


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