Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 262.3 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.8 g |
| Protein | 14.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 20.7 % |
| Copper | 2.1 % |
| Folate | 34.2 % |
| Iron | 11.3 % |
| Magnesium | 1.4 % |
| Manganese | 6.0 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 20.1 % |
| Selenium | 1.1 % |
| Thiamin | 41.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and cheese qwith creamy cauliflower sauce
View the full Mac and cheese qwith creamy cauliflower sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and cheese qwith creamy cauliflower sauce
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
14 calories of Cabot extra sharp cheddar cheese, (0.13 serving)
8 calories of 2% Milk Italian 3 cheese blend cheese, (0.03 cup)
8 calories of Cauliflower, cooked, (1.88 flowerets)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of worchester sauce, (0.25 tsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Mac and cheese qwith creamy cauliflower sauce
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
14 calories of Cabot extra sharp cheddar cheese, (0.13 serving)
8 calories of 2% Milk Italian 3 cheese blend cheese, (0.03 cup)
8 calories of Cauliflower, cooked, (1.88 flowerets)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of worchester sauce, (0.25 tsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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