Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 247.1 mg |
| Potassium | 547.2 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.1 g |
| Protein | 16.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 81.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.0 % |
| Calcium | 13.0 % |
| Copper | 7.0 % |
| Folate | 19.9 % |
| Iron | 28.8 % |
| Magnesium | 12.6 % |
| Manganese | 38.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 16.6 % |
| Selenium | 19.0 % |
| Thiamin | 11.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Cauliflower
View the full Macaroni and Cheese with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Cauliflower
190 calories of Pasta, whole wheat elbows, (2 oz)
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Macaroni and Cheese with Cauliflower
190 calories of Pasta, whole wheat elbows, (2 oz)
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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