Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 1.0 mg
Sodium 247.1 mg
Potassium 547.2 mg
Total Carbohydrate 68.2 g
Dietary Fiber 9.8 g
Sugars 3.1 g
Protein 16.5 g
Vitamin A 4.5 %
Vitamin B-12 6.5 %
Vitamin B-6 16.1 %
Vitamin C 81.4 %
Vitamin D 2.6 %
Vitamin E 7.0 %
Calcium 13.0 %
Copper 7.0 %
Folate 19.9 %
Iron 28.8 %
Magnesium 12.6 %
Manganese 38.5 %
Niacin 8.5 %
Pantothenic Acid 11.0 %
Phosphorus 19.6 %
Riboflavin 16.6 %
Selenium 19.0 %
Thiamin 11.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese with Cauliflower

View the full Macaroni and Cheese with Cauliflower Recipe & Instructions
Submitted by: EARTHTONED84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese with Cauliflower

190 calories of Pasta, whole wheat elbows, (2 oz)

78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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