(35 Recipes)

Leeks Recipes

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Member Recipes for Leeks

Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
TIMEN/A
CALS142
(6 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES 142 FAT 6 PROTEIN 5 CARBS 21 FIBER 6
Three Sisters Stew with Okra and Leeks
TIME40
CALS204
(no ratings)
Three Sisters Stew with Okra and Leeks

From Fresh Food Fast by Peter BerleySubmitted by: BAABWAJONES

CALORIES 204 FAT 10 PROTEIN 6 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Three Sisters Stew with Okra and Leeks Calories
Leeks and Beans
TIME30
CALS225
(no ratings)
Leeks and Beans

A hearty vegetable main dish served over riceSubmitted by: LILACEOUS

CALORIES 225 FAT 5 PROTEIN 9 CARBS 37 FIBER 11
Full ingredient & nutrition information of the Leeks and Beans Calories
Leeks & Sprouts with Edamame and Israeli Couscous
TIME25
CALS522
(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES 522 FAT 16 PROTEIN 22 CARBS 74 FIBER 14
Full ingredient & nutrition information of the Leeks & Sprouts with Edamame and Israeli Couscous Calories
Braised Leeks & crispy shallot dressing
TIME35
CALS127
(no ratings)
Braised Leeks & crispy shallot dressing

Leeks are low in calories and rich in nutrients. Among the sweetest member of the allium family, making them a sweet swap for the standard green bean casaroleSubmitted by: SOULUTIONS

CALORIES 127 FAT 7 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Braised Leeks & crispy shallot dressing Calories
No Photo Available
TIMEN/A
CALS193
(24 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES 193 FAT 8 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Lentils & Leeks Calories
No Photo Available
TIME30
CALS192
(4 ratings)
Italian Chicken and Leeks

Submitted by: LILY1207

CALORIES 192 FAT 2 PROTEIN 28 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Italian Chicken and Leeks Calories
No Photo Available
TIMEN/A
CALS264
(9 ratings)
Caramelized leeks over noodles

Submitted by: BLUEROWER

CALORIES 264 FAT 12 PROTEIN 2 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Caramelized leeks over noodles Calories
No Photo Available
TIMEN/A
CALS162
(6 ratings)
Mashed Potatoes With Garlic and Leeks




Submitted by: VALCRIS

CALORIES 162 FAT 8 PROTEIN 5 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoes With Garlic and Leeks Calories
No Photo Available
TIME20
CALS214
(10 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES 214 FAT 5 PROTEIN 33 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Fish with Creamy Leeks Calories
No Photo Available
TIMEN/A
CALS82
(1 rating)
creamy dijon leeks

Submitted by: BLACKBELTSUE

CALORIES 82 FAT 4 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the creamy dijon leeks Calories
No Photo Available
TIME35
CALS221
(no ratings)
Broccoli Spinach Soup with Apples & Leeks

Smooth, lovely and nutritious soup.Submitted by: DANAVB

CALORIES 221 FAT 7 PROTEIN 5 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Broccoli Spinach Soup with Apples & Leeks Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Spicy Chicken and Leeks

Easy, spicy pasta dish with a big impact. Leeks give you the feeling of eating more pasta without the carbs!Submitted by: SEW8693

CALORIES 198 FAT 2 PROTEIN 14 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Spicy Chicken and Leeks Calories
No Photo Available
TIMEN/A
CALS277
(no ratings)
Barley with leeks and fennel

Submitted by: NEWBOROUGH

CALORIES 277 FAT 7 PROTEIN 8 CARBS 48 FIBER 10
Full ingredient & nutrition information of the Barley with leeks and fennel Calories
No Photo Available
TIME55
CALS64
(1 rating)
Braised Leeks and Zucchini

Wonderful side dish!Submitted by: FLYBALLJRT

CALORIES 64 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Braised Leeks and Zucchini Calories
No Photo Available
TIMEN/A
CALS365
(1 rating)
Quinoa with Leeks, roasted veggies, and chickpeas

Submitted by: OATMEAL_BEBE

CALORIES 365 FAT 15 PROTEIN 18 CARBS 72 FIBER 9
Full ingredient & nutrition information of the Quinoa with Leeks, roasted veggies, and chickpeas Calories
No Photo Available
TIME100
CALS487
(1 rating)
Pork Chops with wild leeks and mushrooms

In West Virginia where I live, Ramps (also known as wild leeks) are in season. I am not originally from here, and felt I must try them. Ramps are similar to a green onion, with more of a garlicy taste to them. They are quite delicious. This recipe was a combination of several that I found. If you don't have any ramps or wild leeks, leek or even onion could substitute. I think next time I will cut out the butter and cook the bacon first - then brown the chops in the bacon fat.Submitted by: MRSWESTY

CALORIES 487 FAT 23 PROTEIN 46 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pork Chops with wild leeks and mushrooms Calories
No Photo Available
TIME35
CALS110
(1 rating)
Chicken and Leeks

This is a very fresh-tasting recipe; good with a simple salad and a glass of white wine.Submitted by: SHANATAV

CALORIES 110 FAT 6 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken and Leeks Calories
No Photo Available
TIME260
CALS522
(no ratings)
Chicken with Tarragon and Leeks

This is a Real Simple recipe from April 2009 - slightly modified, because we didn't have any heavy creamSubmitted by: DEARSWEETBRIAR

CALORIES 522 FAT 10 PROTEIN 56 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Chicken with Tarragon and Leeks Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
Cashew Chicken - Leeks, Mushrooms, Bamboo Shoots, Celery

stir-fry

CALORIES 387 FAT 17 PROTEIN 39 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cashew Chicken - Leeks, Mushrooms, Bamboo Shoots, Celery Calories
No Photo Available
TIME70
CALS428
(no ratings)
Linguine With Artichokes and Leeks

This is a Real Simple recipe from March 2005, but it's been adapted for twoSubmitted by: DEARSWEETBRIAR

CALORIES 428 FAT 10 PROTEIN 18 CARBS 69 FIBER 11
Full ingredient & nutrition information of the Linguine With Artichokes and Leeks Calories
No Photo Available
TIMEN/A
CALS156
(3 ratings)
Leeks with rice and carrots

Submitted by: YARNIEGIRL

CALORIES 156 FAT 5 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Leeks with rice and carrots Calories
No Photo Available
TIME25
CALS398
(no ratings)
Orecciette w leeks,peas pecorino

pasta dishSubmitted by: STARBUCK2

CALORIES 398 FAT 20 PROTEIN 19 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Orecciette w leeks,peas pecorino Calories
No Photo Available
TIMEN/A
CALS294
(no ratings)
fusilli with salmon, leeks and romano

Submitted by: SERENA_NYC

CALORIES 294 FAT 7 PROTEIN 16 CARBS 41 FIBER 1
Full ingredient & nutrition information of the fusilli with salmon, leeks and romano Calories
No Photo Available
TIMEN/A
CALS400
(no ratings)
Rump Roast on a bed of Red Onions, Leeks & Red Potatoes

From "How to Cook Meat" by Slesinger & WilloughbySubmitted by: VICDADDY

CALORIES 400 FAT 14 PROTEIN 37 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Rump Roast on a bed of Red Onions, Leeks & Red Potatoes Calories
No Photo Available
TIME40
CALS123
(no ratings)
Leeks tofu soup

Submitted by: CENS0RED

CALORIES 123 FAT 6 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Leeks tofu soup Calories
No Photo Available
TIMEN/A
CALS139
(no ratings)
Garbanzo beans with leeks, spinach and smoked paprika

Submitted by: DERGSY

CALORIES 139 FAT 4 PROTEIN 6 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Garbanzo beans with leeks, spinach and smoked paprika Calories
No Photo Available
TIME30
CALS550
(no ratings)
Herbed Sauteed Salmon with Creamy Leeks and Bacon

From Rachel Ray's "Express Lane Meals." Serve with bread, quinoa, or potatoes.Submitted by: REBECCABRAND1

CALORIES 550 FAT 30 PROTEIN 48 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Herbed Sauteed Salmon with Creamy Leeks and Bacon Calories
No Photo Available
TIME540
CALS347
(no ratings)
Garlic Rubbed Leg of lamb with Leeks

Over roasted leg of lamb on a bed of leeksSubmitted by: BRATSSCRAPPY

CALORIES 347 FAT 18 PROTEIN 36 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Garlic Rubbed Leg of lamb with Leeks Calories
No Photo Available
TIMEN/A
CALS439
(no ratings)
PPK Wheatberry Paella With Chickpeas & Leeks

from the brilliant PPK website
http://www.theppk.com/2011/03/w
heatberry-%E2%80%98paella%E2%80%99-wit
h-chickpeas-leeks/Submitted by: NOTTINGHAMKATE

CALORIES 439 FAT 8 PROTEIN 14 CARBS 72 FIBER 14
Full ingredient & nutrition information of the PPK Wheatberry Paella With Chickpeas & Leeks Calories