Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.1 mg |
| Potassium | 837.4 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 13.6 g |
| Sugars | 8.5 g |
| Protein | 22.3 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 276.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 19.0 % |
| Copper | 11.8 % |
| Folate | 40.3 % |
| Iron | 38.9 % |
| Magnesium | 16.3 % |
| Manganese | 52.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.8 % |
| Selenium | 5.8 % |
| Thiamin | 19.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leeks & Sprouts with Edamame and Israeli Couscous
View the full Leeks & Sprouts with Edamame and Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leeks & Sprouts with Edamame and Israeli Couscous
180 calories of Rice Select Tri-Color Couscous, (0.30 cup)
100 calories of *edamame, fresh, (0.50 cup)
74 calories of Brussels sprouts, fresh, (9 sprout)
70 calories of Nicoise Olive (3 olives), (30 gram)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Leeks & Sprouts with Edamame and Israeli Couscous
180 calories of Rice Select Tri-Color Couscous, (0.30 cup)
100 calories of *edamame, fresh, (0.50 cup)
74 calories of Brussels sprouts, fresh, (9 sprout)
70 calories of Nicoise Olive (3 olives), (30 gram)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 clove)
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