Leeks & Sprouts with Edamame and Israeli Couscous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 522.1
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 376.1 mg
- Total Carbs: 74.1 g
- Dietary Fiber: 13.6 g
- Protein: 22.3 g
View full nutritional breakdown of Leeks & Sprouts with Edamame and Israeli Couscous calories by ingredient
Introduction
I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another. I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Number of Servings: 1
Ingredients
-
1 Leek, sliced thinly
9 Fresh Brussels Sprouts, sliced in halves.
6 Niçoise olives
1 Garlic Clove
1 tsp Olive Oil
Salt to taste
1/3 c. Tricolor Israeli Couscous
Directions
Prepare couscous per packaging.
Heat oil in pan (I used a wok, its how I roll.)
Saute garlic for 1 minute.
Add leeks and brussels sprouts, saute for 1 minute.
Add edamame.
Cook over medium-high heat until sprouts and leeks begin to carmelize (about 7 minutes).
Mix in couscous and olives and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKRABBIT.
Heat oil in pan (I used a wok, its how I roll.)
Saute garlic for 1 minute.
Add leeks and brussels sprouts, saute for 1 minute.
Add edamame.
Cook over medium-high heat until sprouts and leeks begin to carmelize (about 7 minutes).
Mix in couscous and olives and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKRABBIT.
