Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 422.0 mg |
| Sodium | 1,153.8 mg |
| Potassium | 630.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.9 g |
| Protein | 17.6 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 24.6 % |
| Vitamin D | 12.6 % |
| Vitamin E | 8.3 % |
| Calcium | 12.5 % |
| Copper | 15.2 % |
| Folate | 25.2 % |
| Iron | 30.4 % |
| Magnesium | 15.4 % |
| Manganese | 37.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 58.4 % |
| Selenium | 76.8 % |
| Thiamin | 10.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached eggs with sauteed leeks, mushrooms, and zucchini
View the full Poached eggs with sauteed leeks, mushrooms, and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached eggs with sauteed leeks, mushrooms, and zucchini
147 calories of Poached Egg, (2 large)
30 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (3 oz)
27 calories of Leeks, (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
5 calories of Pepper, black, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Himalayan Pink Salt, (0.50 tsp)
Calories per serving of Poached eggs with sauteed leeks, mushrooms, and zucchini
147 calories of Poached Egg, (2 large)
30 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (3 oz)
27 calories of Leeks, (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
5 calories of Pepper, black, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Himalayan Pink Salt, (0.50 tsp)
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