Purple Grape Recipes

A fun party finger food!

an item I like to get at the store but found there could be some modifications to make it healthier.

Fruit and spinach are a perfect pair in this fresh springtime salad.

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Simple & Healthy

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Delicious, easy, sure to impress, and VERY HEALTHY

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Playing around tonight with grapes yielded excellent results!

Keep this in the frig for a snack, salad or side dish.

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

Low fat chicken salad made with greek yogurt

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

These pork chops get a fruity kick to them.

Pork chops with a fruity kick!

Makes one serving for a meal or two servings for a side dish.

A light fruity and nutty salad!

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.

quick and delicious, great for dessert!