Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.4 mg |
| Sodium | 150.4 mg |
| Potassium | 16.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.6 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jarlsberg Cheese Dip
View the full Jarlsberg Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jarlsberg Cheese Dip
60 calories of Jarlsberg Cheese, (0.67 serving)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
Calories per serving of Jarlsberg Cheese Dip
60 calories of Jarlsberg Cheese, (0.67 serving)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
Nutrition & Calorie Comments