Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 140.9 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 4.0 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 140.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.0 % |
| Copper | 3.1 % |
| Folate | 19.9 % |
| Iron | 4.7 % |
| Magnesium | 6.5 % |
| Manganese | 12.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.2 % |
| Selenium | 3.9 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad
View the full Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Ranch Dressing- Wish Bone Just 2 Good! Ranch, (0.40 tbsp)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
0 calories of Splenda, (0.10 tsp)
Calories per serving of Broccoli & Cauliflower Salad
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Ranch Dressing- Wish Bone Just 2 Good! Ranch, (0.40 tbsp)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
0 calories of Splenda, (0.10 tsp)
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