Blueberry Yogurt Smoothie

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 191.8

Total Fat: 1.4 g
Cholesterol: 1.8 mg
Sodium: 73.1 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.3 g
Protein: 6.7 g

View full nutritional breakdown of Blueberry Yogurt Smoothie calories by ingredient

Introduction

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy! 100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Minutes to Prepare: 2

Number of Servings: 4

Ingredients

1.5 cups Fat Free Natural Plain Yogurt

1 Package Frozen Blueberries

2 Ripe Bananas

0.5 cup No Pulp 100% Natural Orange Juice

Directions

Put all ingredients into a blender. Liquefy and add more orange juice if the consistency is too thick. It comes out a beautiful purple color.

Number of Servings: 4

Recipe submitted by SparkPeople user KPBNEARLY40.