Mango Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.3 g
- Protein: 1.0 g
View full nutritional breakdown of Mango Salad calories by ingredient
Introduction
Delicious, easy, sure to impress, and VERY HEALTHY Delicious, easy, sure to impress, and VERY HEALTHYNumber of Servings: 8
Ingredients
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6-8 mangos, without refuse
1 cup red peppers, chopped
1/4 cup onion, chopped
3 tbsp raw cilantro
Directions
Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEGIRL4.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEGIRL4.
Member Ratings For This Recipe
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TAMINGDRAGONS
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TREAZURE
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OUTOFIDEAS
I double the onions, add about 1/2 a medium jicama, sliced in matchsticks, several chopped tomatoes, 2 tsps. minced garlic, 1/2 a chopped pickled jalapeno, 1/8 cup lime juice, and crushed red and black pepper...good as salad or salsa. You can also add avacado and cumin for a chunky guacamole. - 3/13/08
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SRIVERS1
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PURPLEJR