Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 85.0 mg
Potassium 285.0 mg
Total Carbohydrate 63.0 g
Dietary Fiber 6.0 g
Sugars 48.5 g
Protein 3.5 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 120.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berrysmooth smootha-lishie smoothie

View the full berrysmooth smootha-lishie smoothie Recipe & Instructions
Submitted by: JMARIEBLACKMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berrysmooth smootha-lishie smoothie

150 calories of juicy juice white grape juice, (1 cup)

90 calories of frozen unsweetened mixed berries, (1 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)


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