Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 309.5 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 19.5 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 7.1 % |
| Copper | 14.1 % |
| Folate | 12.7 % |
| Iron | 9.4 % |
| Magnesium | 14.1 % |
| Manganese | 27.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.4 % |
| Selenium | 2.0 % |
| Thiamin | 10.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Fruit Salad
View the full Chicken & Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Fruit Salad
82 calories of Almonds, (0.50 oz (24 whole kernels))
70 calories of Canned Chicken, Valley Fresh 98 % Fat Free Premium chunk in water, (2 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
31 calories of Grapes, (0.50 cup, seedless)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
Calories per serving of Chicken & Fruit Salad
82 calories of Almonds, (0.50 oz (24 whole kernels))
70 calories of Canned Chicken, Valley Fresh 98 % Fat Free Premium chunk in water, (2 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
31 calories of Grapes, (0.50 cup, seedless)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
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