Chicken & Fruit Salad

4.1 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 11.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken & Fruit Salad calories by ingredient


Simple & Healthy Simple & Healthy
Number of Servings: 1


    1 small Apple - Sliced or chopped
    1/2 Cup Grapes Cut in half or thirds
    1 cup lettuce (can be chopped if you desire)
    2 oz canned chicken ( or 2 oz chopped baked chicken breast)
    1 tbs reduced fat Best food mayo


Drain chicken and measure 2 oz
mix with Mayo
Gently add sliced grapes

Make a bed of the lettuce
Place apple slices in a circle (fanned out) on the lettuce
Place chicken and grape mixture in center

If you are preparing this salad to go (perhaps for work) do not slice apple until last minute as it will turn brown.

Number of Servings: 1

Recipe submitted by SparkPeople user IHAVEDECIDED.

Member Ratings For This Recipe

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    This chicken and fruit salad recipe Is delicious! - 5/29/19

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    I love this chicken and fruit salad recipe! Yummy - 5/29/19

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    I think I would want to trade out the mayo also. Even tho there's a lot of fiber, that's a lot of fat. It sounds like a great way to get more fruit tho. - 4/28/09

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    sounds yummy - 3/25/09

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    I love this - I like a fat free raspberry dressing with mine. - 1/31/09