Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 42.7 mg |
| Sodium | 759.2 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.7 g |
| Protein | 26.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 53.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.2 % |
| Calcium | 39.9 % |
| Copper | 9.9 % |
| Folate | 38.5 % |
| Iron | 16.7 % |
| Magnesium | 10.2 % |
| Manganese | 16.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 30.4 % |
| Selenium | 20.2 % |
| Thiamin | 47.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagna
View the full Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagna
180 calories of Ronzoni Healthy Harvest Whole Whear Lasagna Noodles, (2 oz)
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
53 calories of Breakstone's 4% Cottage Cheese, large curd, (0.22 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Summer squash, (0.07 cup slices)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Eggplant, fresh, (0.07 cup, cubes)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.22 clove)
0 calories of dried oregano, (0.11 tbsp)
Calories per serving of Vegetable Lasagna
180 calories of Ronzoni Healthy Harvest Whole Whear Lasagna Noodles, (2 oz)
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
53 calories of Breakstone's 4% Cottage Cheese, large curd, (0.22 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Summer squash, (0.07 cup slices)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Eggplant, fresh, (0.07 cup, cubes)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.22 clove)
0 calories of dried oregano, (0.11 tbsp)
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