Dietitian Becky's Grape Flavored Sports Drink
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 146.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.2 g
View full nutritional breakdown of Dietitian Becky's Grape Flavored Sports Drink calories by ingredient
Submitted by: COACH_NICOLE
Introduction
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Number of Servings: 8
Ingredients
-
1 packet (0.14 ounce) unsweetened grape Kool-Aid mix
7 cups cold water
1/2 cup sugar
1/2 teaspoon salt
1 cup grape juice
Directions
In a pitcher, mix together all ingredients.
Refrigerate until ready to serve. Serve cool.
Serving Size: Makes eight 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user COACH_NICOLE.
Refrigerate until ready to serve. Serve cool.
Serving Size: Makes eight 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user COACH_NICOLE.
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