Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 146.3 mg
Potassium 41.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.0 g
Sugars 17.2 g
Protein 0.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.2 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dietitian Becky's Grape Flavored Sports Drink

View the full Dietitian Becky's Grape Flavored Sports Drink Recipe & Instructions
Submitted by: COACH_NICOLE
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dietitian Becky's Grape Flavored Sports Drink

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Grape Juice, (0.13 cup)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I dont eat sugar Submitted by:

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This is a good alternative to buying expensive sports drinks which have too much sodium for me. Thanks. Submitted by:

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It's good, but I don't know how effective as an energy drink beyond the sugar. Submitted by:

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Why cool aid? I would not use sugar either. I would use regular grape juice and maybe add a non-calorie sweetner. Submitted by:

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Why sugar? Submitted by:

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But we’re not supposed to drink our calories Submitted by:

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There is enough sugar in the grape juice. I would add stevia instead and also add some BCAAs to enhance this. Submitted by:

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I am making it with stevia....why should it leave you with 66 calories /cup??? Submitted by:

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Too many calories for a healthy drink,but not bad! Submitted by:

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This is not intended to be a low calorie beverage. It is intended to be a healthier alternative to a sports drink like Gatorade. In that regard, it works, and looks like it is cheaper and probaqbly tastes better, too! Submitted by:

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Read the related article. This is meant to be a sports drink for athletes who need it (as an alternative to Powerade or Gatorade).
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I skipped the sugar and used cran-grape from Costco. Taste great
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Could I use splenda or stevia in place of sugar? is there any value to using real sugar other than taste? Submitted by:

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