Chicken With White Wine & Grape Sauce


4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 5.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 684.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.7 g

View full nutritional breakdown of Chicken With White Wine & Grape Sauce calories by ingredient
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Introduction

Playing around tonight with grapes yielded excellent results! Playing around tonight with grapes yielded excellent results!
Number of Servings: 3

Ingredients

    1 tbsp olive oil
    1-2 tbsp chopped onions
    1 tsp dried rosemary, crumbled
    4 oz white wine (I used a chardonnay mini bottle)
    3/4 cup rinsed & halved green seedless grapes
    1 tsp cornstarch
    3/4 cup low sodium low fat chicken broth
    1 tsp sugar
    1/4 tsp salt (or to taste)
    a pinch of pepper
    3 6-oz skinless boneless chicken breasts

Directions

Season chicken to your liking and grill or broil till done. Keep warm.

To prepare sauce:
Heat olive oil in medium frying pan on medium heat. Add onions, turning temperature down to medium-low and saute until onions are soft and translucent. Add rosemary and wine. Turn heat to medium heat and allow to simmer for 2 minutes.

Add halved grapes and continue cooking for 2-3 more minutes. Remove 1/4 cup of liquid and put into a cup; add cornstarch to this liquid, then add to the pan while stirring constantly. Sauce will thicken. Add chicken broth to thin and add sugar, salt and pepper to taste.

Serve sauce over chicken. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user SHANIHIB.

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Member Ratings For This Recipe


  • Good
    Has an acquired taste...I can't figure out if I really like it or not...very unique though... - 3/17/10

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  • Very Good
    Great! Used a tablespoon of cream at the end of cooking because we prefer a creamier sauce, but it was fantastic! - 1/13/09

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  • Incredible!
    It was awesome - 1/12/09

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  • Incredible!
    Very easy to throw together..it was also a bit elegant! Very good! Will definitely make again - 9/29/08

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  • Incredible!
    I LOVE IT,THANK YOU VERY MUCH AWESOME RECIPE. - 9/22/08

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