Grilled Pork Chops with Grape and Fig Chutney

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Nutritional Info
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 10.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 62.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.1 g

View full nutritional breakdown of Grilled Pork Chops with Grape and Fig Chutney calories by ingredient
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This is a SparkPeople.com Recipe (what's this)

Introduction

These pork chops get a fruity kick to them. These pork chops get a fruity kick to them.

Ingredients

    • 1/2 cup chopped onion
    • 1/2 cup dried figs, chopped
    • 1/2 cup red wine vinegar
    • 1/4 cup dry red wine
    • 1 tablespoon sugar
    • 2 teaspoons paprika
    • 1 teaspoon peeled and grated fresh ginger
    • 1 3" cinnamon stick
    • 1 1/2 cups seedless red grapes, halved
    • 4 medium sized pork chops
    • 2 teaspoons olive oil
    • salt and pepper to taste

Directions

1. Prepare grill.



2. In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat. Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.



3. Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.



4. Serve chops with grape and fig chutney.



Serves 4.



Reprinted with permission by Public Health - Seattle & King County

2SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    sub dried appricots for figs
    was incredible - 6/12/08

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  • Incredible!
    3 of 4 people found this review helpful
    omg We all thought this was a 6! I made 6 servings of 4 oz pork chop each and came up with 274.8 calories per servings. We almost didn't make this because of the figs, bug you can barely taste them and its so delicious! We're going to make it with lamb chops next week. - 4/13/09

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  • Incredible!
    3 of 3 people found this review helpful
    I LOVED these! I'd make them again in a heartbeat. They are a very nice change from stand-alone grilled pork chops! - 2/5/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was the BEST recipe I have found on here (and I make a lot of food!) I made it with brown rice and asparagus, it was fabulous! A MUST make :) Thanks for the recipe!, picky boyfriend was very satisfied! - 1/18/08

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  • Very Good
    2 of 2 people found this review helpful
    My neighbor gave me some fresh figs from his tree last weekend. I found this recipe and tried it. I also added some fresh apricots from the farmers market. Fabulous! Will try on chicken, too. - 7/29/08

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