Grape Salad

Grape Salad

5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 9.8 g
  • Cholesterol: 13.6 mg
  • Sodium: 53.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Number of Servings: 16


    8 oz. light cream cheese, softened
    1 cup light sour cream
    1 cup Splenda
    4 pounds grapes
    1 tsp. vanilla
    1 cup brown sugar
    1 cup chopped pecans


Blend the cream cheese, sour cream, Spleda and vanilla. Add the grapes - put in a big bowl. Mix the brown sugar and pecans - put on top of grape mixture - chill at least 1 hour before serving.

5 points per serving - 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user MEP548.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    My sister-in-law made this for a family 4th of July cookout and I couldn't eat enough of it!! It is so delicious! I think this is her exact recipe except she used Splenda brown sugar too. I am making it this weekend for my sister's Birthday! - 9/12/08

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  • delish!!!! Thank you! - 10/27/11

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  • Great salad. Had it today and it hit the spot!! - 5/30/10

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  • yummy i will make it again soon - 11/5/08

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  • Wonderful! I may have to hide it from the kids, since I made ONLY 4 servings...LOL - 9/11/07

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  • I have the original recipe for this.. I use just a bare half cup sugar and same for the brown.. I am going to try this with splenda or stevia, as I am diabetic... - 8/30/07

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  • Reeeallly good. I didn't put as much sugar and it was still refreshingly sweet. Thanks MEP548 for submitting this recipe! - 8/29/07

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  • I thought this was fantastic It was so yummy and took care of my sweet tooth I would definately make it again - 8/28/07

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  • I HAVE MADE THIS BEFORE THAT WASN'T LOW CAL. I I[ked this one just as well.Great!!!!!! - 8/9/07

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  • We had this at our church lunch on Sunday and everyone loved it. It is delicious! - 8/7/07

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  • I made this while at the beach as a dessert. It was even great the 2nd day after sitting out in the heat we needed somthing light and this was perfect. Cool & refreshing!!!!! - 8/6/07

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  • I had to adjust the quanties because there were only four of us eating this. I did not have pecans so I used a mix of almonds and walnut (I wasn't sure which would be the best substitute. - 8/5/07

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  • Incredible!
    0 of 1 people found this review helpful
    i love this, i cant use fake sugar i have a allgry to it so i cut the white sugar to 2 tbsp, and it was grate i bet you can even leave it out all the way and it still be wonderfull - 8/4/07

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  • I have not made this - but my mother is diabetic and has made this many times - it is DELICIOUS!!! - 8/3/07

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