Poached eggs with sauteed leeks, mushrooms, and zucchini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.7
- Total Fat: 10.2 g
- Cholesterol: 422.0 mg
- Sodium: 1,153.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.7 g
- Protein: 17.6 g
View full nutritional breakdown of Poached eggs with sauteed leeks, mushrooms, and zucchini calories by ingredient
Introduction
Low calorie, low carb, and an absolutely delicious meal to have on a fasting day. My husband and I make these low calorie meals to keep our bodies full, healthy, and happy. Low calorie, low carb, and an absolutely delicious meal to have on a fasting day. My husband and I make these low calorie meals to keep our bodies full, healthy, and happy.Number of Servings: 1
Ingredients
-
.75 cup, sliced Zucchini
3 oz Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom (by 4AMAZINGME)
2 large Poached Egg
1 tbsp Parsley, dried
1 tsp Pepper, black
.5 tsp Himalayan Pink Salt (by DVILL818)
.5 cup Leeks
Directions
Sautee the sliced leeks, chopped mushrooms, and cubed zucchini in a non-stick pan with a bit of water - maybe 2 tbspn worth - and put a lid on it to allow it to steam. Meanwhile, boil water, and turn down to low once it's rolling, and carefully spoon in two eggs to poach. Once the veggies are done, plate them first, and sprinkle with a pinch of pepper, salt, and parsley. Plate the eggs on top, and sprinkle with pepper, salt, and parsley. Voila!
Serving Size: This makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTTEARS.
Serving Size: This makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTTEARS.
Member Ratings For This Recipe
-
ROSSYFLOSSY
-
1CRAZYDOG