Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.6 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 322.0 mg |
| Sodium | 545.0 mg |
| Potassium | 765.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 45.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 45.4 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 20.1 % |
| Calcium | 11.8 % |
| Copper | 7.2 % |
| Folate | 23.6 % |
| Iron | 21.4 % |
| Magnesium | 21.8 % |
| Manganese | 15.9 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 48.2 % |
| Riboflavin | 22.0 % |
| Selenium | 112.4 % |
| Thiamin | 11.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked haddock salad with poached eggs & croûtons
View the full Smoked haddock salad with poached eggs & croûtons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked haddock salad with poached eggs & croûtons
239 calories of Olive Oil, (2 tbsp)
168 calories of Haddock (fish), (150 grams)
74 calories of Poached Egg, (1 large)
32 calories of White Bread, (1 slice crust not eaten)
17 calories of GREEN BEANS, FRESH STEAMED, (0.50 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Smoked haddock salad with poached eggs & croûtons
239 calories of Olive Oil, (2 tbsp)
168 calories of Haddock (fish), (150 grams)
74 calories of Poached Egg, (1 large)
32 calories of White Bread, (1 slice crust not eaten)
17 calories of GREEN BEANS, FRESH STEAMED, (0.50 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cider Vinegar, (0.50 tbsp)
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