Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 245.2 mg |
| Sodium | 1,191.7 mg |
| Potassium | 748.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 13.7 g |
| Protein | 21.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 9.1 % |
| Calcium | 11.5 % |
| Copper | 22.8 % |
| Folate | 19.2 % |
| Iron | 24.2 % |
| Magnesium | 17.7 % |
| Manganese | 26.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 32.3 % |
| Riboflavin | 25.2 % |
| Selenium | 46.1 % |
| Thiamin | 23.9 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the healthy british breakfast
View the full the healthy british breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the healthy british breakfast
119 calories of Baked beans, plain or vegetarian, (0.50 cup)
74 calories of Poached Egg, (1 large)
72 calories of Bread, wheat (including toast), (1 slice)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
Calories per serving of the healthy british breakfast
119 calories of Baked beans, plain or vegetarian, (0.50 cup)
74 calories of Poached Egg, (1 large)
72 calories of Bread, wheat (including toast), (1 slice)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
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