Pounded Chicken Recipes

Very Good 4.7/5
(6 ratings)

Panko Ranch Chicken Tenders

CALORIES: 48.7 | FAT: 1.1g | PROTEIN: 6.9g | CARBS: 2.3g | FIBER: 0.1g

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Very Good 4.3/5
(16 ratings)

Pineapple Chicken

A great chicken recipe to serve over rice

CALORIES: 240.4 | FAT: 4.3g | PROTEIN: 3.7g | CARBS: 47.4g | FIBER: 0.4g

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Very Good 4.3/5
(10 ratings)

Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!

CALORIES: 216 | FAT: 6.1g | PROTEIN: 31.9g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

CALORIES: 164.6 | FAT: 2g | PROTEIN: 28.1g | CARBS: 7g | FIBER: 1g

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Very Good 4.6/5
(19 ratings)

Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork Chops

CALORIES: 194.7 | FAT: 1.5g | PROTEIN: 26.3g | CARBS: 17.8g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour.

CALORIES: 190.5 | FAT: 9.4g | PROTEIN: 18.6g | CARBS: 5.6g | FIBER: 0.3g

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Very Good 4.3/5
(10 ratings)

Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.

CALORIES: 203.3 | FAT: 6.9g | PROTEIN: 31.4g | CARBS: 1.9g | FIBER: 0.5g

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Good 3.6/5
(12 ratings)

Chicken Piccata

CALORIES: 242.9 | FAT: 6.9g | PROTEIN: 31.6g | CARBS: 12.4g | FIBER: 0.7g

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Very Good 4.9/5
(7 ratings)

Paprika Chicken with Sour Cream Gravy

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on top

CALORIES: 237.2 | FAT: 5.9g | PROTEIN: 24.5g | CARBS: 17.8g | FIBER: 1.8g

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Very Good 4.8/5
(20 ratings)

BACON WRAPPED CHICKEN BREAST

VERY GOOD HAS A CREAMY TASTE TO IT.

CALORIES: 206.1 | FAT: 7.9g | PROTEIN: 30.3g | CARBS: 1.5g | FIBER: 0g

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Good 3.4/5
(11 ratings)

breaded parmesean chicken

CALORIES: 143.1 | FAT: 6.1g | PROTEIN: 8g | CARBS: 13.8g | FIBER: 0.9g

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Very Good 4.8/5
(20 ratings)

Becky's Light Chicken Cordon Bleu

CALORIES: 189.7 | FAT: 4.2g | PROTEIN: 28.7g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

CALORIES: 255.2 | FAT: 13.3g | PROTEIN: 24.1g | CARBS: 10.5g | FIBER: 2.7g

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Very Good 4.6/5
(9 ratings)

Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

CALORIES: 167.7 | FAT: 8.6g | PROTEIN: 20.7g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

ED'S Chicken Cordon Bleu

CALORIES: 442.7 | FAT: 16.3g | PROTEIN: 68.8g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!

CALORIES: 242.2 | FAT: 9.4g | PROTEIN: 33.2g | CARBS: 4.9g | FIBER: 0.6g

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Very Good 4.8/5
(9 ratings)

Bruschetta Stuffed Chicken Breasts

This is originally from a kraft recipe but with my own spin and a ton more flavor!!

CALORIES: 229.5 | FAT: 6.3g | PROTEIN: 20.1g | CARBS: 21.8g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Creamy Broccoli-Stuffed Chicken Breasts

CALORIES: 313.7 | FAT: 6.3g | PROTEIN: 35g | CARBS: 28.3g | FIBER: 2.3g

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Good 3.8/5
(4 ratings)

Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3 | FAT: 14.1g | PROTEIN: 68.5g | CARBS: 23.2g | FIBER: 1.9g

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Very Good 4.4/5
(5 ratings)

Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

CALORIES: 486.1 | FAT: 11.5g | PROTEIN: 36.3g | CARBS: 56.6g | FIBER: 4.1g

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Very Good 4.9/5
(12 ratings)

Chicken Cordon Bleu

CALORIES: 357.9 | FAT: 16.9g | PROTEIN: 36.7g | CARBS: 12.7g | FIBER: 0.8g

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Very Good 4.5/5
(56 ratings)

Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.

CALORIES: 230.7 | FAT: 5g | PROTEIN: 30.1g | CARBS: 14.2g | FIBER: 1g

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Good 3.9/5
(20 ratings)

Kim's Whole Wheat Chicken Spinach Pizza

CALORIES: 248 | FAT: 8.1g | PROTEIN: 16.3g | CARBS: 28.6g | FIBER: 4.1g

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Very Good 4.8/5
(6 ratings)

Summer Chicken Fajitas

CALORIES: 201.7 | FAT: 1.9g | PROTEIN: 28.7g | CARBS: 18.3g | FIBER: 2.6g

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Good 3.5/5
(10 ratings)

Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

CALORIES: 370.5 | FAT: 20.2g | PROTEIN: 18.1g | CARBS: 33.4g | FIBER: 1.5g

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Very Good 4.3/5
(9 ratings)

Chicken Pot Mock Pie

CALORIES: 226.6 | FAT: 4.6g | PROTEIN: 16.9g | CARBS: 27.5g | FIBER: 5g

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Very Good 4.8/5
(4 ratings)

Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce

CALORIES: 195.2 | FAT: 4.1g | PROTEIN: 12.4g | CARBS: 30.7g | FIBER: 4.3g

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Very Good 4.6/5
(11 ratings)

Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

CALORIES: 165.7 | FAT: 3.3g | PROTEIN: 13.8g | CARBS: 20.1g | FIBER: 3.2g

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Very Good 4.2/5
(17 ratings)

Asparagus and Chicken stirfry

CALORIES: 220.7 | FAT: 4.2g | PROTEIN: 34.7g | CARBS: 10.8g | FIBER: 2.8g

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Very Good 4.9/5
(7 ratings)

Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weight

CALORIES: 292.6 | FAT: 8.2g | PROTEIN: 34.1g | CARBS: 20.3g | FIBER: 6.2g

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Pounded Chicken Recipes

Member Recipes for Pounded Chicken