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Pounded Chicken Recipes

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Member Recipes for Pounded Chicken

Panko Ranch Chicken Tenders

Very Good 4.7/5
(6 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Pineapple Chicken

Very Good 4.3/5
(16 ratings)
Pineapple Chicken

A great chicken recipe to serve over riceSubmitted by: AMBER4099

CALORIES: 240.4  |  FAT: 4.3g  |  PROTEIN: 3.7g  |  CARBS: 47.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Chicken Calories
Parmesan Chicken Strips with Marinara Dipping Sauce

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories
Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
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Honey Glazed Chicken

Very Good 4.6/5
(19 ratings)
Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE

CALORIES: 194.7  |  FAT: 1.5g  |  PROTEIN: 26.3g  |  CARBS: 17.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Chicken Calories
Slow Cooker Salsa Chicken

Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217

CALORIES: 176.1  |  FAT: 3g  |  PROTEIN: 22.2g  |  CARBS: 16.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Light Chicken Piccata

Very Good 4.6/5
(7 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Chicken Piccata

Good 3.6/5
(12 ratings)
Chicken Piccata

Submitted by: MARGLA

CALORIES: 242.9  |  FAT: 6.9g  |  PROTEIN: 31.6g  |  CARBS: 12.4g  |  FIBER: 0.7g
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Paprika Chicken with Sour Cream Gravy

Very Good 4.9/5
(7 ratings)
Paprika Chicken with Sour Cream Gravy

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on topSubmitted by: MSSBETTYBOOP6

CALORIES: 237.2  |  FAT: 5.9g  |  PROTEIN: 24.5g  |  CARBS: 17.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Paprika Chicken with Sour Cream Gravy Calories
BACON WRAPPED CHICKEN BREAST

Very Good 4.8/5
(20 ratings)
BACON WRAPPED CHICKEN BREAST

VERY GOOD HAS A CREAMY TASTE TO IT.Submitted by: HESSLING3

CALORIES: 206.1  |  FAT: 7.9g  |  PROTEIN: 30.3g  |  CARBS: 1.5g  |  FIBER: 0g
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breaded parmesean chicken

Good 3.4/5
(11 ratings)
breaded parmesean chicken

Submitted by: STONEMM

CALORIES: 143.1  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 13.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the breaded parmesean chicken Calories
Becky's Light Chicken Cordon Bleu

Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by: FLORANISSEN

CALORIES: 189.7  |  FAT: 4.2g  |  PROTEIN: 28.7g  |  CARBS: 1.5g  |  FIBER: 0g
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Greek Salad w/ Grilled Chicken

Very Good 4.3/5
(6 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by: CREATIVELIZA

CALORIES: 255.2  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 10.5g  |  FIBER: 2.7g
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Cream Cheese stuffed chicken w/ Bacon

Very Good 4.5/5
(8 ratings)
Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.Submitted by: HEART4ADVENTURE

CALORIES: 167.7  |  FAT: 8.6g  |  PROTEIN: 20.7g  |  CARBS: 0.9g  |  FIBER: 0g
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ED'S Chicken Cordon Bleu

Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

Submitted by: EDMINN

CALORIES: 442.7  |  FAT: 16.3g  |  PROTEIN: 68.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the ED'S Chicken Cordon Bleu Calories
Chicken Bacon Roll-ups

Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES

CALORIES: 203.3  |  FAT: 6.9g  |  PROTEIN: 31.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Bacon Roll-ups Calories
Amazing Chicken Parmesan

Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Amazing Chicken Parmesan Calories
Bruschetta Stuffed Chicken Breasts

Very Good 4.8/5
(9 ratings)
Bruschetta Stuffed Chicken Breasts

This is originally from a kraft recipe but with my own spin and a ton more flavor!!Submitted by: MRSMOHR

CALORIES: 229.5  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 21.8g  |  FIBER: 1.5g
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Creamy Broccoli-Stuffed Chicken Breasts

Very Good 4.6/5
(7 ratings)
Creamy Broccoli-Stuffed Chicken Breasts

Submitted by: MRS.MIXON

CALORIES: 313.7  |  FAT: 6.3g  |  PROTEIN: 35g  |  CARBS: 28.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Creamy Broccoli-Stuffed Chicken Breasts Calories
Crispy Garlic Parmesan Chicken

Good 3.8/5
(4 ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3  |  FAT: 14.1g  |  PROTEIN: 68.5g  |  CARBS: 23.2g  |  FIBER: 1.9g
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Chicken Parmesan

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Chicken Cordon Bleu

Very Good 4.9/5
(12 ratings)
Chicken Cordon Bleu

Submitted by: GRANNYGRUMP

CALORIES: 357.9  |  FAT: 16.9g  |  PROTEIN: 36.7g  |  CARBS: 12.7g  |  FIBER: 0.8g
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Crispy Crusted Baked Chicken Breasts

Very Good 4.6/5
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Breasts Calories
Kim's Whole Wheat Chicken Spinach  Pizza

Good 3.8/5
(19 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES: 248  |  FAT: 8.1g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 4.1g
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Soba with Chicken and Peanut Sauce

Good 3.5/5
(10 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soba with Chicken and Peanut Sauce Calories
Summer Chicken Fajitas

Very Good 4.8/5
(6 ratings)
Summer Chicken Fajitas

Submitted by: RAUSCHAM1

CALORIES: 201.7  |  FAT: 1.9g  |  PROTEIN: 28.7g  |  CARBS: 18.3g  |  FIBER: 2.6g
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Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
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Dorito Chicken with Dipping Sauce

Very Good 4.8/5
(4 ratings)
Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 12.4g  |  CARBS: 30.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Dorito Chicken with Dipping Sauce Calories
Slow Cooker Chicken Posole

Very Good 4.7/5
(10 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by: K5GCM07

CALORIES: 165.7  |  FAT: 3.3g  |  PROTEIN: 13.8g  |  CARBS: 20.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Posole Calories
Asparagus and Chicken stirfry

Very Good 4.2/5
(16 ratings)
Asparagus and Chicken stirfry

Submitted by: DKATZ85

CALORIES: 220.7  |  FAT: 4.2g  |  PROTEIN: 34.7g  |  CARBS: 10.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Asparagus and Chicken stirfry Calories