Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.2 mg |
| Sodium | 321.7 mg |
| Potassium | 239.6 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.9 g |
| Protein | 3.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 7.5 % |
| Folate | 0.8 % |
| Iron | 6.4 % |
| Magnesium | 5.1 % |
| Manganese | 8.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.4 % |
| Selenium | 6.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken
View the full Pineapple Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken
166 calories of Brown Sugar, (0.20 cup, packed)
28 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Pineapple Chicken
166 calories of Brown Sugar, (0.20 cup, packed)
28 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Soy Sauce, (0.20 tbsp)
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