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Sandwich Recipes

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From the SparkRecipes Kitchen

Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(86 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Tangy Tuna Salad Sandwich

Good 3.5/5
(46 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 8.9g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tangy Tuna Salad Sandwich Calories

Member Recipes for Sandwich

Pulled Chicken BBQ Sandwich

Very Good 4.3/5
(468 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories
Cucumber Tea Sandwich

Very Good 4.8/5
(4 ratings)
Cucumber Tea Sandwich

Submitted by: EDWARDS928

CALORIES: 329.7  |  FAT: 19.7g  |  PROTEIN: 5.9g  |  CARBS: 34.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cucumber Tea Sandwich Calories
Tuna Fish Sandwich Filling

Very Good 4.4/5
(17 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(15 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: ATTACKKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Grilled Cheese Pizza Sandwich

Very Good 4.3/5
(449 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

CALORIES: 242.3  |  FAT: 8.3g  |  PROTEIN: 15g  |  CARBS: 26.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Grilled Cheese Pizza Sandwich Calories
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bright Green Goddess Veggie Sandwich Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Light Ice Cream Sandwich Cake

Very Good 4.7/5
(7 ratings)
Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Light Ice Cream Sandwich Cake Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Classic Cuban Midnight (Medianoche) Sandwich

Very Good 4.3/5
(4 ratings)
Classic Cuban Midnight (Medianoche) Sandwich

For the GT Xpress Redi-set-go and GT 101 food cookers as seen on TV.
But you can use a sandwich press or a large skillet.Submitted by: NES211

CALORIES: 334.9  |  FAT: 13.3g  |  PROTEIN: 16.5g  |  CARBS: 36.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Classic Cuban Midnight (Medianoche) Sandwich Calories
Best Tuna Sandwich

Very Good 4.3/5
(19 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Best Tuna Sandwich Calories
Veggie-Bacon Avocado Sandwich

Very Good 4.8/5
(5 ratings)
Veggie-Bacon Avocado Sandwich

Submitted by: CD3490412

CALORIES: 312.5  |  FAT: 20.2g  |  PROTEIN: 9.7g  |  CARBS: 32g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Veggie-Bacon Avocado Sandwich Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(55 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest Rueben Sandwich

Very Good 4.0/5
(16 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Rueben Sandwich Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Ultimate Breakfast Sandwich Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
Full ingredient & nutrition information of the Ultimate Breakfast Sandwich Unchained Recipe Contest Calories
Cucumber Sandwich

Very Good 4.2/5
(5 ratings)
Cucumber Sandwich

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by: CD3343212

CALORIES: 143.4  |  FAT: 10.5g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cucumber Sandwich Calories
April Fools Day Grilled Cheese Sandwich

Very Good 4.8/5
(4 ratings)
April Fools Day Grilled Cheese Sandwich

This might be a once-per-year recipe, but it sure is a doozy!Submitted by: LOVE2RUN4EVER

CALORIES: 270  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 54g  |  FIBER: 1g
Full ingredient & nutrition information of the April Fools Day Grilled Cheese Sandwich Calories
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Calories
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

Very Good 4.8/5
(5 ratings)
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

While they have origins in Moorish Spain, alfajores are especially popular in South America. They are simple shortbread sandwich cookies with a sweet filling of dulce de leche. Different doughs are used for the cookies depending on the country. Some use normal flour dough, while others add cornstarch or even cassava flour for a more delicate crumb. This recipe uses a mixture of flour and cornstach.

Dulce de leche, is a sweet caramel spread popular throughout Latin America and used as a spread for bread, pastries, cakes, crepes and cookies like Argentinian alfajores cookies. It is known as cajeta in Mexico, manjar blanco in Peru, Chile and Bolivia, and arequipe in Colombia.Submitted by: DIET-DELIGHT

CALORIES: 160.2  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 19.2g  |  FIBER: 0.2g
Porto's Cuban Sandwich (no ham)

Very Good 4.5/5
(4 ratings)
Porto's Cuban Sandwich (no ham)

This is for the Porto's Cuban Sandwich ordered with no ham.Submitted by: HIKETOHEIGHTS

CALORIES: 389  |  FAT: 9.7g  |  PROTEIN: 39.8g  |  CARBS: 34.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Porto's Cuban Sandwich (no ham) Calories
Grilled Deluxe Cheese Sandwich

Very Good 4.4/5
(7 ratings)
Grilled Deluxe Cheese Sandwich

Submitted by: CD3343212

CALORIES: 415.2  |  FAT: 31.1g  |  PROTEIN: 22g  |  CARBS: 13g  |  FIBER: 5g
Full ingredient & nutrition information of the Grilled Deluxe Cheese Sandwich Calories
Buffalo Chicken Sandwich

Very Good 4.7/5
(37 ratings)
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU

CALORIES: 58.9  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories
Oopsie Low Carb Peanut Butter and Jelly Sandwich

Very Good 4.3/5
(4 ratings)
Oopsie Low Carb Peanut Butter and Jelly Sandwich

Enhanced Oopsie Roll recipe made with peanut butter for a dairy free version ( instead of cream cheese). I would say it is way better than the original Oopsie Roll because it has more structure to it and is very bread- like. It is best served of course with some jelly or your other favorite toppings. Enjoy!Submitted by: AGATKAAA17

CALORIES: 120  |  FAT: 9g  |  PROTEIN: 8g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oopsie Low Carb Peanut Butter and Jelly Sandwich Calories
Healthy Banana 'Ice Cream' Cookie Sandwich

Good 3.4/5
(65 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES: 285.1  |  FAT: 4.2g  |  PROTEIN: 7.6g  |  CARBS: 57.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Healthy Banana 'Ice Cream' Cookie Sandwich Calories
Peanut Butter-Banana Sandwich Kabobs

Very Good 4.3/5
(30 ratings)
Peanut Butter-Banana Sandwich Kabobs

Start monkeying around at snacktime! These mini peanut butter and banana sandwiches are a fun way to make over a classic. Submitted by: SPARK_RECIPES

CALORIES: 235.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Peanut Butter-Banana Sandwich Kabobs Calories
Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.0/5
(47 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories
Healthy Egg 'n Veggie Breakfast Sandwich

Very Good 4.8/5
(5 ratings)
Healthy Egg 'n Veggie Breakfast Sandwich

Submitted by: ELMOYCOOKIE

CALORIES: 325.3  |  FAT: 14.7g  |  PROTEIN: 25g  |  CARBS: 24.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Healthy Egg 'n Veggie Breakfast Sandwich Calories
Zucchini Grilled Cheese Sandwich

Very Good 4.2/5
(5 ratings)
Zucchini Grilled Cheese Sandwich

Delicious way to enjoy grilled cheese!Submitted by: PIGLEA1

CALORIES: 197  |  FAT: 10.9g  |  PROTEIN: 12g  |  CARBS: 12.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Zucchini Grilled Cheese Sandwich Calories