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Sandwich Recipes

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From the SparkRecipes Kitchen

Perfect Grilled Turkey Sandwich

Good 3.9/5
(21 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(77 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Tangy Tuna Salad Sandwich

Good 3.3/5
(36 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 8.9g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tangy Tuna Salad Sandwich Calories

Member Recipes for Sandwich

Pulled Chicken BBQ Sandwich

Very Good 4.3/5
(444 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories
Tuna Fish Sandwich Filling

Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Grilled Cheese Pizza Sandwich

Very Good 4.3/5
(421 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

CALORIES: 242.3  |  FAT: 8.3g  |  PROTEIN: 15g  |  CARBS: 26.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Grilled Cheese Pizza Sandwich Calories
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bright Green Goddess Veggie Sandwich Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Light Ice Cream Sandwich Cake

Very Good 4.7/5
(6 ratings)
Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Light Ice Cream Sandwich Cake Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Best Tuna Sandwich

Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Best Tuna Sandwich Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(52 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest Rueben Sandwich

Good 3.9/5
(15 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Rueben Sandwich Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Ultimate Breakfast Sandwich Unchained Recipe Contest

Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
Full ingredient & nutrition information of the Ultimate Breakfast Sandwich Unchained Recipe Contest Calories
Cucumber Sandwich

Very Good 4.2/5
(5 ratings)
Cucumber Sandwich

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by: SHELLPROOF

CALORIES: 143.4  |  FAT: 10.5g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cucumber Sandwich Calories
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good 4.5/5
(13 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Calories
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

Incredible! 5.0/5
(4 ratings)
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

While they have origins in Moorish Spain, alfajores are especially popular in South America. They are simple shortbread sandwich cookies with a sweet filling of dulce de leche. Different doughs are used for the cookies depending on the country. Some use normal flour dough, while others add cornstarch or even cassava flour for a more delicate crumb. This recipe uses a mixture of flour and cornstach.

Dulce de leche, is a sweet caramel spread popular throughout Latin America and used as a spread for bread, pastries, cakes, crepes and cookies like Argentinian alfajores cookies. It is known as cajeta in Mexico, manjar blanco in Peru, Chile and Bolivia, and arequipe in Colombia.Submitted by: DIET-DELIGHT

CALORIES: 160.2  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 19.2g  |  FIBER: 0.2g
Buffalo Chicken Sandwich

Very Good 4.7/5
(35 ratings)
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU

CALORIES: 58.9  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories
Healthy Banana 'Ice Cream' Cookie Sandwich

Good 3.4/5
(45 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES: 285.1  |  FAT: 4.2g  |  PROTEIN: 7.6g  |  CARBS: 57.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Healthy Banana 'Ice Cream' Cookie Sandwich Calories
Peanut Butter-Banana Sandwich Kabobs

Very Good 4.3/5
(11 ratings)
Peanut Butter-Banana Sandwich Kabobs

Start monkeying around at snacktime! These mini peanut butter and banana sandwiches are a fun way to make over a classic. Submitted by: SPARK_RECIPES

CALORIES: 235.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Peanut Butter-Banana Sandwich Kabobs Calories
Bacon, Egg & Avocado Breakfast Sandwich

Good 3.8/5
(25 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories
Miniature Turkey Sandwich

(no ratings)
Miniature Turkey Sandwich

Miniature Turkey Sandwiches these days are HOT!

They’re awsome. Just get some cocktail bread, throw some Turkey and cheese on there, microwave for 30 seconds and you have a Miniature Turkey Sandwich.

Get creative and make a different one every day, turkey, cream cheese & cucumber is great cold.

If the sandwich doesn’t look all that small in the photo, keep in mind that the plate is miniature too.

Taken from: http://turkeysandwichneal.wordpress.com/20
09/02/
Submitted by: BACKYARDIGANMOM

CALORIES: 159.6  |  FAT: 8.8g  |  PROTEIN: 8.8g  |  CARBS: 10.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Miniature Turkey Sandwich Calories
Muffaletta Sandwich

Very Good 4.0/5
(1 rating)
Muffaletta Sandwich

Submitted by: DHJARRAH

CALORIES: 411.7  |  FAT: 21.2g  |  PROTEIN: 17.1g  |  CARBS: 36.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Muffaletta Sandwich Calories
Raw Banana & Almond Sandwich

Very Good 4.5/5
(2 ratings)
Raw Banana & Almond Sandwich

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.Submitted by: MONA_MONA

CALORIES: 317.7  |  FAT: 15g  |  PROTEIN: 7.5g  |  CARBS: 45.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Banana & Almond Sandwich Calories
Easter hard boiled egg sandwich

Incredible! 5.0/5
(1 rating)
Easter hard boiled egg sandwich

Easy hard boiled eggSubmitted by: MARTMANIA

CALORIES: 155.5  |  FAT: 12.1g  |  PROTEIN: 8.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easter hard boiled egg sandwich Calories
Layered Tortilla Sandwich

Good 3.0/5
(1 rating)
Layered Tortilla Sandwich

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, Fat Free Mild Mexican cheese, but these items are not found in the Spark People database.Submitted by: RD03875

CALORIES: 528.8  |  FAT: 18g  |  PROTEIN: 32.4g  |  CARBS: 65.6g  |  FIBER: 17.5g
Full ingredient & nutrition information of the Layered Tortilla Sandwich Calories
Homemade Tuna Salad Sandwich

Very Good 4.5/5
(2 ratings)
Homemade Tuna Salad Sandwich

I just made this up one day throwing some things together. it turned out pretty awesome!Submitted by: ZOMBIEGRACE

CALORIES: 150.9  |  FAT: 0.9g  |  PROTEIN: 28.1g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Tuna Salad Sandwich Calories
Spicy Habanero Tuna Sandwich

(no ratings)
Spicy Habanero Tuna Sandwich

One of my favorite lunches: Low in fat, high in protein & fiber. Submitted by: MAKE*YOURSELF

CALORIES: 442.4  |  FAT: 8.5g  |  PROTEIN: 39g  |  CARBS: 62.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Spicy Habanero Tuna Sandwich Calories
Gluten-Free Vegan Sandwich Loaf

(no ratings)
Gluten-Free Vegan Sandwich Loaf

Adapted from http://glutenfreeday.com/?p=256, full of fibre and flavour, without any "gums", this is a good beginner's GF bread. It does sink in the middle but it tastes great! 1 slice is only 1/2 a WW Point! (The calculator doesn't input the fibre powder I added, but per serving it works out to 5.3g / serv)Submitted by: JO_JO_BA

CALORIES: 61.3  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten-Free Vegan Sandwich Loaf Calories
Hot Salsa Sandwich

Very Good 4.0/5
(1 rating)
Hot Salsa Sandwich

Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread. Submitted by: 53PINKROSES

CALORIES: 189.1  |  FAT: 3.8g  |  PROTEIN: 8.9g  |  CARBS: 32.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Hot Salsa Sandwich Calories