Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 196.7 mg
Potassium 266.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.2 g
Sugars 11.2 g
Protein 6.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.5 %
Copper 7.6 %
Folate 7.5 %
Iron 2.4 %
Magnesium 36.6 %
Manganese 46.0 %
Niacin 9.2 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 7.6 %
Selenium 26.0 %
Thiamin 8.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter-Banana Sandwich Kabobs

View the full Peanut Butter-Banana Sandwich Kabobs Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter-Banana Sandwich Kabobs

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

25 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (0.25 serving)


Nutrition & Calorie Comments  

I would just cut the bread into squares and eat the crust for the fiber or I suppose that you could make bread pudding or croutons with the crust..Waste not,want not...Grapes would make a good topper. Submitted by:
L_DROUIN

(2/24/19)
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