Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 179.3 mg
Potassium 598.0 mg
Total Carbohydrate 57.1 g
Dietary Fiber 7.4 g
Sugars 15.1 g
Protein 7.6 g
Vitamin A 44.6 %
Vitamin B-12 0.0 %
Vitamin B-6 86.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 23.7 %
Copper 12.9 %
Folate 40.0 %
Iron 51.6 %
Magnesium 23.6 %
Manganese 82.3 %
Niacin 41.9 %
Pantothenic Acid 8.1 %
Phosphorus 21.2 %
Riboflavin 30.7 %
Selenium 30.8 %
Thiamin 53.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana 'Ice Cream' Cookie Sandwich

View the full Healthy Banana 'Ice Cream' Cookie Sandwich Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana 'Ice Cream' Cookie Sandwich

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

2 calories of pam (1 spray), (0.50 serving)

Nutrition & Calorie Comments  

to those griping, it is healthy w) 7g fiber & 3g healthy fats per cookie. Think bowl of oatmeal with a banana sliced on it. really folks... Submitted by:

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I have been making this ice cream for along time, but the cookie nutrition count is way too high for me. The concept for one who is not trying to lose weight is great, though. Submitted by:

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This was pretty good. I can see using the cookie portion for other fruit. Bananas are full of sugar (I don't know if people realize that)) and replacing the filling will help greatly to reduce the calorie count and the carb numbers. Submitted by:

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A bit of a high calorie count .Will try without cookie part Submitted by:

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Healthy can still be high in calories. Submitted by:

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Thank you. A little high on the calories for me. Submitted by:

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This wasn’t great. Not really worth the calories. Submitted by:

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Way too many calories to try it. Submitted by:

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weird cookie flavor, and I can have the real thing for less calories..... Submitted by:

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Nutritious snack fat, carbohydrates, protein and fiber Submitted by:

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Seems like a lot of calories but I might try it. Submitted by:

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I am going to make theses with almond flour--to lower the carbs.
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This may be a yummy treat, but it is very high in carbs! It is unhealthy for me as a diabetic. Submitted by:

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Looking forward to making this. It sounds good. 285 calories seems like a lot. Submitted by:

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