Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 242.3 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 16.1 mg |
Sodium | 557.4 mg |
Potassium | 216.6 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 4.4 g |
Sugars | 3.3 g |
Protein | 15.0 g |
Vitamin A | 6.6 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 27.4 % |
Copper | 8.5 % |
Folate | 16.3 % |
Iron | 11.5 % |
Magnesium | 8.5 % |
Manganese | 42.1 % |
Niacin | 13.1 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 11.3 % |
Riboflavin | 11.5 % |
Selenium | 22.6 % |
Thiamin | 15.3 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese Pizza Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese Pizza Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
6 calories of Parmesan Cheese, shredded, (0.30 tbsp)
Calories per serving of Grilled Cheese Pizza Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
6 calories of Parmesan Cheese, shredded, (0.30 tbsp)
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Nutrition & Calorie Comments
THESTARLITE11
(2/3/19)
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MNABOY
(1/23/19)
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