Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.3
  • Total Fat 8.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 16.1 mg
  • Sodium 557.4 mg
  • Potassium 216.6 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 4.4 g
  • Sugars 3.3 g
  • Protein 15.0 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 10.6 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 27.4 %
  • Copper 8.5 %
  • Folate 16.3 %
  • Iron 11.5 %
  • Magnesium 8.5 %
  • Manganese 42.1 %
  • Niacin 13.1 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.3 %
  • Riboflavin 11.5 %
  • Selenium 22.6 %
  • Thiamin 15.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Pizza Sandwich

View the full Grilled Cheese Pizza Sandwich Recipe & Instructions
Submitted by: PUNKGIRL213

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Pizza Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

6 calories of Parmesan Cheese, shredded, (0.30 tbsp)


Nutrition & Calorie Comments  

Made w/ whole-wheat pita, fat-free mozz., and added Italian seasoning, cayenne. Tasted bland and unpizza-like til able to find turkey pepperoni. Added 4 slices, 2 mushrooms (additional 22 cal.). Gave extra heat on grill pan, and voila! It tasted like wonderful, bona-fide pizza! Raising to 4 stars! Submitted by:
1VINTAGEGAL

(7/12/14)
report inappropriate
This sounds really good and not getting all those high calories make it even better. I will try this with hubbie. I know we will like it. We like veggie sandwiches. So I think I will throw on some onion, bell pepper, and mushroom. Submitted by:
BJPENNY70

(11/10/13)
report inappropriate
My whole family loved these, my 5 yr old asks for it all the time now. For my sandwich I used 45 calorie bread instead and it came out really good! Submitted by:
CBUGAJ

(9/29/13)
report inappropriate
I like to use some luncheon beef meat, add some tomato slices, and maybe some thyme (if I feel the mood) for protein/carbs/ fat combo. Got rid of the sauce, used cheese slice.

Bout three hundred cals or so. YUM!
Submitted by:
ALIA0911

(9/20/12)
report inappropriate
Wonderful! I used Fiber One Multigrain bread for the added fiber, and added some ground turkey (only because my boys won't eat anything unless there is meat in it!). Very delicious and simple to make, will definitely be doing it again! Submitted by:
KINAH2011

(6/20/12)
report inappropriate
changed the bread to Sara Lee multi-grain at 45 cal a slice, to save some calories (and i love that bread), it was great!!! Thanks Submitted by:
CLD61376

(6/3/12)
report inappropriate
Amazing recipe! I cut down a little on the cheese and sauce to save some calories and sodium. Submitted by:
TWOZSINAPOD

(1/15/12)
report inappropriate