Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 19.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 46.9 mg
Sodium 438.1 mg
Potassium 192.9 mg
Total Carbohydrate 46.2 g
Dietary Fiber 3.7 g
Sugars 25.8 g
Protein 11.6 g
Vitamin A 16.9 %
Vitamin B-12 0.8 %
Vitamin B-6 10.2 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 25.4 %
Copper 8.4 %
Folate 16.8 %
Iron 11.6 %
Magnesium 8.1 %
Manganese 41.9 %
Niacin 12.5 %
Pantothenic Acid 3.7 %
Phosphorus 10.3 %
Riboflavin 12.1 %
Selenium 22.5 %
Thiamin 15.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Havarti & Basil Melt

View the full Havarti & Basil Melt Recipe & Instructions
Submitted by: ANNAKOUKLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Havarti & Basil Melt

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)

76 calories of Honey, (25 grams)

72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

0 calories of Basil, (2 leaves)


Nutrition & Calorie Comments  

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