Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 46.9 mg |
| Sodium | 438.1 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 25.8 g |
| Protein | 11.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 25.4 % |
| Copper | 8.4 % |
| Folate | 16.8 % |
| Iron | 11.6 % |
| Magnesium | 8.1 % |
| Manganese | 41.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.1 % |
| Selenium | 22.5 % |
| Thiamin | 15.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Havarti & Basil Melt
View the full Havarti & Basil Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Havarti & Basil Melt
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
76 calories of Honey, (25 grams)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
0 calories of Basil, (2 leaves)
Calories per serving of Havarti & Basil Melt
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
76 calories of Honey, (25 grams)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
0 calories of Basil, (2 leaves)
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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